What exactly is aerobic exercise
What exactly is aerobic exercise, sedentary office workers and students need to get exercise, in our daily exercise, regular exercise is conducive to enhance our cardiorespiratory fitness, aerobic exercise can increase the oxygen content of our brain, the following I will take you to understand what exactly is aerobic exercise benefits.
What exactly is aerobic exercise1
What is aerobic exercise
Low-intensity, prolonged exercise, basically aerobic exercise, what are aerobic exercise? For example, walking, jogging, long-distance slow swimming, bicycling, dancing and so on. Aerobic exercise can effectively exercise the heart, lungs and other organs, can improve cardiovascular and lung function. There is a considerable time lag in a person's utilization of oxygen, and this time lag dictates that strenuous, short-duration exercise becomes anaerobic. When you exercise long enough, the oxygen has dissolved into the cells, the body's glucose has been fully "burned", and thus converted into new energy, such exercise is aerobic exercise.
Characteristics of aerobic exercise
Low intensity, rhythmic, uninterrupted and long duration, in order to enhance cardiorespiratory endurance. In the exercise, due to muscle contraction and the need for large amounts of nutrients and oxygen, the heart's contraction will increase, and each time the pressure to send out the amount of blood is also more than usual, at the same time, the demand for oxygen is also increased, the number of respiratory times than the normal for more than the lungs of the degree of tension is also larger. Therefore, when exercise is continuous and the muscles are contracted for a long time, the heart and lungs have to work hard to supply oxygen to the muscles and to transport the waste products away from the muscles. This continuous demand increases cardiorespiratory endurance. When cardiorespiratory endurance is increased, the body can engage in longer or more intense exercise, and is less likely to fatigue.
Is running an aerobic exercise
According to the different states of people's movement, running can be divided into jogging and fast running. And in the state of jogging, people's bodies need the oxygen content that can meet the body's needs. Therefore, it is a kind of aerobic exercise. Comparatively speaking, due to the fast running when the movement is intense, the respiratory system's oxygen intake can not meet the needs of the body's tissues and organs, at this time is anaerobic exercise.
Benefits of running
For the question of whether running is aerobic exercise, jogging is considered an aerobic exercise. Moreover, it is one of the most common ways that people use in their daily exercise. Its benefits to the human body are still quite a lot, through jogging, can improve the coordination of the body's various tissues, accelerate the body's metabolism, increase cardiopulmonary function. And if you run in the morning, because the air is relatively fresh, you can also play the effect of exhaling and increasing the proportion of oxygen in the blood.
What exactly is aerobic exercise2
1, what is aerobic exercise
Aerobic exercise refers to the human body in the case of adequate supply of oxygen for physical exercise. That is, in the process of exercise, the human body inhaled oxygen equal to the demand, to achieve physiological balance state. In fact, it is simply that you participate in this exercise can help the body to inhale oxygen, and inhaled oxygen can be sent to all parts of the body for utilization of a durability of the exercise.
2, the characteristics of aerobic exercise
1, the heart rate to maintain the amount of exercise in the 150 beats / minute, low intensity, rhythmic, longer duration, each exercise time of not less than 30 minutes, adhere to the 3 to 5 times a week exercise.
2. Oxygen can fully burn (i.e., oxidize) the sugar in the body, but also consume fat.
3, what are the aerobic sports
Aerobic sports include: swimming, jogging, cycling, walking, jumping rope, climbing stairs, climbing, dancing, yoga, tai chi, ball games and so on.
4, aerobic exercise how to
Aerobic exercise exercise intensity is small, the need for continuous exercise as well, so we do aerobic exercise is best to ensure that the continuity of each exercise time, it is best to continue for half an hour, in order to better play the effect of exercise. Aerobic exercise requires a certain amount of exercise time, the amount of exercise to ensure that, but not too much exercise Oh. Then the body is easy to excessive fatigue, the effect of exercise is not seen ` is the best.
Many people in the exercise to lose weight, such as running, swimming, may hear the word, aerobic exercise, but most people themselves are not clear what aerobic exercise, the following is still together to understand it.
5, the benefits of aerobic exercise to lower blood pressure
The lowering of blood pressure here refers to for systolic and diastolic blood pressure. For people with high blood pressure, ten weeks of aerobic exercise can reduce systolic blood pressure by 10mmHg, diastolic blood pressure by 5mmHg, which is a good way to prevent and treat high blood pressure. Preventing diabetes
We know that diabetes occurs when there is a problem with insulin secretion, leading to high blood sugar levels. In fact, as long as you do daily aerobic exercise such as walking, running and brisk walking can reduce the risk of the disease by about half. Weight loss
Aerobic exercise can make the fat burning, reduce the blood neutral fat, can play a role in reducing weight, even in the meal after 45 minutes of walking, you can see some weight loss effect. Relieve stress
Exercise can eliminate stress. Mild exercise can regulate mood, dissolve bad emotions, has a cathartic function, can release depression, forget the trouble, but also can bring physical and mental pleasure. With a moderate amount of exercise, the body inhales a large amount of oxygen, which can help us reduce fatigue and eliminate stress at the same time.
We should not be unfamiliar with atherosclerosis, myocardial infarction and other diseases, as long as you can insist on aerobic exercise can help the body to improve the endothelial function of the blood vessels, so as to avoid the chances of these diseases.
This we should know, aerobic exercise process, our body organs have sufficient oxygen supply, long time to insist on aerobic exercise, can effectively increase lung capacity and cardiopulmonary function. In fact, as long as you insist on doing aerobic exercise, so that the bones to withstand a certain amount of pressure, it is not so easy to osteoporosis.