The main functions of core strength training are:
1, stabilize the spine and pelvis.
2. Improve the control and balance of the body.
3. Improve the energy output from the core to the limbs and other muscle groups during exercise.
4. Improve the coordination efficiency of upper and lower limbs and movements.
5. Prevent injuries during exercise.
6. Reduce energy consumption.
7. Improve the direction change and displacement speed of the body.
Practice method
Single-person strength training without any equipment: This kind of training is suitable for the primary stage of core strength training, and aims to let athletes deeply understand the exertion of core muscles and effectively control their bodies. This kind of exercise has been recognized and affirmed by most experts, and is generally considered as the most basic core strength exercise means.
Core advantages:
Core strength training refers to a form of strength training. The so-called "core" is the middle link of the human body, that is, the area below the shoulder joint and above the hip joint, including the pelvis. It is a whole composed of waist, pelvis and hip joint, and contains 29 muscles.
Core muscle group is responsible for stabilizing the center of gravity and transmitting strength, which is the main link of the overall force, and plays an important role in the activity and force of upper and lower limbs. Strong core muscle groups play a stabilizing and supporting role in body posture, sports skills and special technical movements in sports. Therefore, anyone with graceful posture, strong body control and balance ability must train the core muscle groups well.