How long can you run after meals
By the intensity of the exercise, walking, walking, square dancing, tai chi and other light exercise, half an hour to an hour after meals can be carried out. Jogging, weight loss exercises, cycling and other moderate exercise can be carried out one hour to two hours after meals. Long-distance running, jumping rope, playing soccer, playing basketball and other high-intensity exercise, it is appropriate to be carried out two hours to three hours after meals. According to the amount of meal, if the amount of meal before exercise is large, and eat protein and fat-based food, these foods are not well digested, it is best to exercise more than two hours after the meal. If the meal size is smaller and the food is based on carbohydrates, vegetables, fruits or fluids, the interval between meal and exercise can be relatively shortened according to the intensity of the exercise.
How long can you exercise after a meal
1, half an hour after the meal: in this half school, to rest, sit quietly with family and friends to chat with the family after a meal, talk more about some happy topics after dinner. Both to maintain a good mood, but also to ensure the best digestion of food.
2, 1 to 1.5 hours after the meal: this time, the peak of food digestion is basically over, the general movement is not relevant. Such as walking, jogging and other sports can be slowly unfolded. As the saying goes, "walk after meals, live to ninety-nine", walk after meals can promote digestion, but strenuous exercise is still to be restrained.
3, after exercise bath, slimming effect is better: bath can be the body of old waste discharge, improve the metabolic rate. So take a good bath, the weight loss effect will be more significant. Soak warm water can promote blood circulation, activate immune cells and improve immunity, simply put, so that your spirit doubled, not easy to get sick. If you soak in the water if you can add twisting, stretching exercise, more can improve the metabolism, weight loss effect is better.