In fact, if you want to thin your calves, you should first check whether the muscles in your calves are loose or taut. If the muscles are taut, it will be more difficult to thin. So the first and foremost leg reduction program, to start by playing loose firm calf fat.
Method 1
On weekdays, you can sit on the ground, raise one foot to a right angle, and beat the calf with your fist, and you can do it for 5 minutes on each side.
Method 2
When the holidays, may wish to utilize commercially available bath salts into the bathtub, so that the calves soak for a period of time, you can relax the muscles. After the bath is finished, also in the calves of the patting action, accelerate blood circulation.
Step 2: Strengthen the fat tightening exercise
When the calves began to soften down (or natural calves flaccid), the next round of weight loss work, is to strengthen the fat tightening effect, you can do something every day to tighten the shape of the exercise.
Exercise (1)
1. Place the front of your foot on a raised platform and press your foot down as far as possible.
2. Then tiptoe upward with your calves, raising your whole body.
Rhythmically repeat this set of actions, do 20-30 times, try to tiptoe, downward pressure, to do a little soreness effect is better. You can hold one hand on a support to maintain balance.
Exercise (2)
1. Lie on the ground, feet straight up and body at 90 degrees, a long towel across the back of the feet, two hands straight, tiptoe high.
2. Press the towel down with both hands, and press your feet down at the same time, keeping your hands and feet straight.
Repeat this routine 40 times to tighten your calves and make them longer.
Step 3: Final Sprint Slim Legs
Entering the final stage, of course, to accelerate the effect of slimming, we may wish to buy some slim leg cream, slim leg supplies to help, can be thin legs more moisturizing effect, so that the legs are brightly lit!
Dietary methods to remove edema
In addition to massage, proper dietary habits can also create beautiful legs.
1. Vitamin E helps to remove water retention
Blood circulation is not good, it is easy to cause swelling of the feet, food containing vitamin E, can help accelerate blood circulation, prevent leg muscle relaxation. Foods rich in Vitamin E include almonds, peanuts and wheat germ.
2. Vitamin B Complex Accelerates Metabolism
Vitamin B1 can convert sugar into energy, while B2 can accelerate the metabolism of fat, eat more vitamin B-rich foods, such as mushrooms, sesame seeds, tofu, peanuts, spinach and so on.
3. Eat less salt to get rid of edema
Frequently eat more salt food, easy to make the body accumulate too much water, the formation of edema, easy to accumulate in the calf. In addition to reducing the absorption of salt in the diet, you can also eat more potassium-containing foods, because potassium helps to discharge excess salt in the body, potassium-containing foods, including tomatoes, bananas, potatoes, celery and so on.
It should be said that muscular MM is only a minority, but it should never be ignored. Work in the gym, occasionally will encounter a muscular MM, they tend to be more than the average fat MM to inferiority complex, often pay twelve minutes of effort, constantly not slim up, counterproductive, but more "strong" up, not to mention the muscular women in the end in the aesthetic concept, at least in China, the average person is difficult to accept, but it is also difficult to accept. We China, the average person is difficult to accept, if a girl is very strong, or tiger back, that must not be praise.
And the most common phenomenon is that there are a lot of women, not the whole body is muscular, but concentrated in a certain part, the most prominent is the legs, and the upper body there is a big difference, which in the bodybuilding world is definitely a difficult problem, do not say that the muscle reduction, even if it is to reduce the fat on them is a very difficult process and challenge, we must know that not every to the fitness club to lose weight of the girls are The first thing you need to do is to take fitness as a hobby, and they have only one purpose, which is to lose weight.
For muscle reduction, there are several ways to say. First, the balance training method, which is currently more popular, is to strengthen the upper body of the exercise, so that the upper and lower coordination, I personally believe that this method has its feasibility, but not necessarily work, because in fact, most of the leg muscle developed girls, they would rather maintain the status quo, but also do not want to make the upper body strong as the following body. It depends on how the overall effect is after the shortening of the rips.
The second is strength training, using the gap cycle training method, some girls worry that strength training will make the strong legs become more thick, because strength training is muscle training, muscle type legs and then strength training, may stimulate the muscle and make it more developed. The gap cycle training method is to arrange some appropriate actions for the part that needs to be exercised, arrange these actions in a certain order, not grouped together, using cycle training, which can be divided into 1-3 or more cycles depending on the situation, and determine the rest time between each cycle, usually 1-3 minutes
Use light weight and more times. The main effect of this type of training is to reduce excess fat on the surface and in the muscle fibers to achieve a reduction in latitude.
The third is aerobic training, it should be said that aerobic training is the most fundamental and most important means of training, whether it is to reduce fat or muscle, but the aerobic training for muscle reduction and fat reduction should be different. General fat loss of aerobic exercise, are required to low intensity, duration of 30 - 60 minutes of exercise. And reduce muscle leg aerobic exercise also need to emphasize is to try not to do bouncy aerobic exercise, and the duration should be longer, specific should be arranged according to the individual's situation, step by step.
Long-distance runners are basically more thin, this is because they have a long time to carry out ultra-long time aerobic exercise reason, we do not prevent to learn from the long-distance runner's training, so the way to lose muscle, ultra-long time aerobic exercise that is the best way
Fourth is the dietary aspects of the problem, general bodybuilding and fitness trainers are very focused on protein intake, whether it is muscle gain or weight loss, because the composition of muscle in addition to water, most of which is protein. So, when muscle girls lose muscle, can they reduce protein intake appropriately, so that their own muscle consumption faster, so as to achieve the purpose? This question is to be considered.