One, the energy music and health perfect knot
What is energy music, energy music is mainly refers to the people in the mental fatigue, depression, work pressure, by the life of the trivialities of the time, listen to a music with spiritual rejuvenation, can give a person a greater energy, such as listening to the song "I am the East Dragon", "dream of Shangri-La", "Drunken in the country of the daughters," and so on, can make a person's spirit, and so on, can make a person's spirit and so forth. and so on, can revitalize people's spirits, so music is still a good medicine for treating people's negative psychology.
(I) Integration of health and wellness concepts in energy music
Currently, music has been combined with people's health and wellness, for example, we are most familiar with the square dance, rice-planting songs, etc., and people love the square dance, accompanied by a variety of joyful music, people with the rhythm of the music to dance square dance for the end of the old people not only can enrich their lives, but also It helps them to develop the habit of music for health. The cheerful rice-planting songs, people can find the rhythm of music in the music and drums, cheerful twisting rice-planting songs, in an invisible way, people have developed a good habit of music, which has an important role in improving the quality of life.
(2) Integration of energy music in health and wellness
For some older people, they usually like to listen to some quieter music, like a slower sense of rhythm, get up early in the morning, listen to a slow music, which helps to cultivate people's sentiments, so that the body and mind relaxed, for the poor quality of sleep in the elderly, you can listen to some light music before going to bed, light music embodied in the The sense of rhythm and melody embodied in light music will reduce the blood pressure of the elderly, so that people enter the sleep state as soon as possible, which can greatly improve the health of the elderly body quality.
Two, choose the appropriate music, help music and health perfect combination
Music is an art form to express emotion, music needs to be more perfect creation and expression of its ideas, but also need to be targeted. For music with a high decibel level , it will produce a very strong noise, which not only can not be beneficial to people's health, but will also be harmful to people's bodies, and even make people feel irritable.
Different types of music, different music content, different forms of music interpretation suitable for different physical quality of the crowd, usually speaking, some classical music, its sound lower, gentle, its music melody is very neat, smooth, can let people listen to the mood to maintain a calm state, can better regulate the human immune system, but also can reduce the physical fatigue of the human body.
Often the music of health care is mainly based on classical music, while the modern music as a means of health care aids. In the use of music for health, to regulate their own thoughts and emotions, and then to choose whether they like exciting music or soft music, to find the type of music suitable for their own health, and finally also in the health of music listening time to arrange and choose, for example, some people like to listen to some health music early in the morning, some people are willing to listen to music in the midday rest, and some people like to listen to some of the music before going to sleep, which can be completely according to the health music, but also can be used to improve the quality of life of people. Health music, which can be completely based on personal habits, it can be seen that the choice of appropriate music, help music and health perfect combination of health.
Three, energy music and health and wellness perfect combination of the role of promoting human health
(a) to promote the regulation of human physiology
Music on the human physiology will have a great effect, mainly music stimulation to the human auditory nerves, and then on the human body's entire body organ activities have an impact. The ancients used to say that music can enter into the human blood, organs, can make people's qi and blood floating, can regulate the human body and mind, so that the human body blood flow. From the medical point of view, the sound emitted by music will penetrate into the five organs of a person and have a regulating effect on the five organs, and the mutual harmonization and inter-matching of tones can help people nourish their hearts.
(2) Promote the psychological regulation of people
The reason why music plays a role in regulating people's thoughts and emotions is that the brain nerves are stimulated by music, which energizes people's muscles and refreshes their spirits. Music has an important role in the cultivation of human personality and emotion, music can cure the negative psychology produced when people are negative, and eliminate the negative emotions of people. For some people with physical disabilities, they regard music as their life, because music can lead them into another realm of life, and it can free them from the troubles and the depressing environment of their life, and when they want to revitalize their spirit, they can When they want to cheer up their spirit, they can listen to "Sing Up and Dance", when they are in an irritable mood, they can listen to "The Moon Rises", when they have no appetite for food and drink, they can listen to "Gathering Together", when they have elevated blood pressure, they can listen to "Watching the Sun in Shambhala", and when they want to listen to a song that can help them to sleep, they can listen to "Prairie Winds", and listening to music frequently can help to improve one's IQ, cure physical pain, and even extend one's life. prolong one's life.
In short, the charm of music is endless, through music to promote people's physical health, can remove all the diseases, to achieve the function of cultivating the body and nourishing the sex, appreciate the beauty of music, cultivate people's sentiment, enjoy the body and mind, and tranquilize the mind.
Conclusion:
To sum up, in today's fast-paced life, people should pay more attention to their own health, the contemporary people should use music to bring people the infinite charm to the physical and mental health, with the increase of people's learning pressure and work pressure, people can choose their own favorite music to enjoy the physical and mental, for example, for the middle-aged and elderly people can in the Every day after dinner with the melody of the music to dance some cheerful square dance, rice-planting songs, for young people, they prefer a strong sense of rhythm, the pursuit of fashion, uplifting music, young people can jump aerobics, square dance, and so on, these energetic music will lead people on the road to health, whether it is the "dynamic" music, or the "dynamic" music, or the "dynamic" music, or the "dynamic" music. Whether it is "dynamic" music or "static" music, the energy and value it releases are great, the perfect combination of energy music and health, so that the development of music has reached a very high level, because it has been in line with the pursuit of people's health, the desire for various types of music forms, but also the beginning of people's life. the beginning of prolonged life.