Suitable home entertainment for the elderly 1, reading books and newspapers to enrich the knowledge
As the saying goes, the belly with poetry from the gas. Reading can improve a person's temperament, improve our cultivation. Elderly people usually have time to read more books, not only can pass the spare time, to solve the loneliness and loneliness, but also from the book to get some knowledge, improve personal culture. Every day to read some newspapers, to understand the current affairs, do not think that retired and society out of line, usually read more newspapers to understand some national events, keep up with the news. It can help the elderly to build up self-confidence and re-connect with the society.
Put a rocking chair in the living room, with an antique tea table, the elderly drink tea every day to see the books, read the newspaper. Not only enrich the knowledge, improve the cultivation, and chat with the children is easier to find a topic.
Suitable for the elderly home entertainment activities 2, enthusiastic dance to delight the body and mind
Square has completely fallen, the square belongs to the big moms. Dance a square dance, not only can enjoy a catchy music, at the same time you can follow the music to swing their bodies. Entertainment at the same time but also exercise their bodies, so that they sweat, detoxification. In addition to square dancing, there are many other types of dances such as ballroom dancing that seniors can choose from. Dancers to coordinate with the music, must be fully concentrated, focused on the music, dance steps, coupled with relaxing and pleasant musical accompaniment and charming lighting backdrop, both a beautiful enjoyment, more intoxicated.
Living room to place a full-body mirror, try to empty enough space, the children are going to work to school, the elderly then you can learn the square to the dance in the home contact contact. Both pleasant mood, but also exercise the body.
Suitable for the elderly home entertainment activities 3, flowers and plants quiet and calm
Many older people do not like to go out, do not love which intense and noisy activities, only like to stay at home, raise flowers, watering. Not only can flowers be appreciated, landscaping, pleasing to the eye, and the aroma of flowers can also play a role in sterilizing and purifying the air. At the same time, the flowers release the aroma, through the human olfactory nerves into the brain, people gas smooth, blood and harmony, happy, and produce a refreshing like the spleen of pleasure. Many older people love flowers as if they were their own children and take care of their growth. Whenever there is a small result, such as a flower, a fruit, etc., can make the elderly happy. Raising flowers not only pleases the elderly physically and mentally, but also allows them to move their bodies around by moving flowers and watering them.
The balcony of the home to make a little space, carefully dressed and arranged, simple but beautiful "garden" is so presented in front of the eyes. From now on, the old man's life has a more exciting.
Suitable for the elderly home entertainment 4, calligraphy and painting to cultivate the body and mind
Practicing calligraphy, painting is a kind of art, some people practicing calligraphy, painting is not qigong qigong exercise. First of all, the calligraphy pay attention to the idea, practice must be calm and quiet, full attention, exclude distractions, which is the same as qigong breathing exercise and intention to guard the wonderful; Second, calligraphy, painting are concerned about the posture, the requirements of the head upright, shoulder flush, chest open back straight, lift the wrist, the whole body's strength is concentrated in the upper limbs, which is extremely close to the qigong practice posture. Elderly people usually practice calligraphy and painting, and the process requires concentration. Quietly doing these things can help elderly people cultivate their body and mind. Calligraphy and painting can also be a tool for some older people to communicate and explore with others.