Generally speaking, dancing can be thin waist and stomach, but the effect of thin body also depends on the intensity of dancing and dancing time. If you just do some gentle dancing and dance for a short period of time, the intensity will not be able to achieve the purpose of slimming down. So if you go dancing with the purpose of slimming, it is recommended that MM try to choose to stretch the upper and lower limbs of the whole body dance Oh. In addition, the dance process to the body slightly sweating for good, pay attention not to sweat too much, because this will only consume the body water, and can not lose fat Oh. After dancing, it is best to massage or gently pat the sore parts, so that the muscles can relax.
2 Dancing belly effect is goodDancing is a kind of whole body movement, in fact, weight loss in general, the whole body will be thin, naturally, you can also thin belly. However, the effect of dancing to thin the stomach needs long-term persistence to see, the effect is relatively slow.
Dance is a sports, dance, music as one of the sports program, its comprehensive, artistic, with rich aesthetic content. Adherence to exercise for burning waist and abdominal fat, eliminating flab and shaping the perfect curve of the buttocks have a very obvious effect.
3 What dance can be thin stomach 1, belly danceBelly dance is undoubtedly a way to thin the waist and abdomen, but also in recent years is the new hot spot for weight loss. The action is simple and easy to learn, do not have to worry about what harm will be caused to the body, and completely free of age and body type limitations, is any beautiful women can try to lose weight in a good way. It is in addition to slimming the waist and abdomen, but also effectively tighten the whole body lines, so you can easily lose arms, hips thighs flab, lines more beautiful.
2, jazz danceJazz dance is a kind of aerobic exercise, 3-5 times a week jazz dance, each time to jump 30-50 minutes look, you can shape the devil body. Jazz dance absorbs a variety of dance elements and techniques, to express the hot flavor, send crotch, twist waist, the body is wavy twist, all reveal a woman's charming and new sense. Jazz dance can not only exercise the body, weight loss and body shaping, but also can make women more and more fashionable and charming, greatly enhancing the personal social charm.
3, Latin danceLatin dance is a complete body movement, in the Latin dance, every joint and muscle of the body are in motion, pelvic bone swing, crotch twisting can effectively eliminate the belly fat, and can be shaped into a stretching state of the muscles, effective shape.
4 Dance notes 1, do not rushSome beginners in the early stages of the tendency to rush into the mindset, any beautiful dance is after years of formal practice to reach out to the degree of "model". Every student needs to go through the process of basic training, elemental learning, simple repertoire learning to perform, complete repertoire participation.
2, find a good dance teacherFind a good teacher can teach you the most efficient way to learn, training your dance perception, insight learning ability, the role of the teacher is that they tend to allow you to avoid easy to make mistakes, know how to help you get around the detours or traps that they have traveled.
3, do not be blindly confidentWhen a person dances, they often feel that their movements are standard, dance steps are skillful, and their ego feels good, but in reality, it may not be the case, and this is not only do you need a large floor-to-ceiling mirror or a video camera to film it, so you can clearly find some of their bad habits, and the right or wrong place.