How to reduce the stomach?
Law 1, the law of the waist - good habits
We usually keep the chest and abdomen of the state. Take a look at the dancer's beautiful body, they usually walk is this posture, so that the waist, abdominal muscles in a state of tension, better consumption of fat, to help exercise the body shape. As soon as you have time to rub the waist and abdomen, especially at night before going to bed.
Law two, slim waist food method
Suitable, and then with a reasonable diet, in order to receive twice the result with half the effort.
1, eat more high-fiber food
Fiber can slow down the food to give out energy, so as to weaken the fat in the body of the gathering. Daily fiber intake should be 20-25 grams. Fruits, vegetables, and grains are all good choices.
2, eat more soy food
Soy food is also very good low-fat food. And rich in vitamins and protein. Every day should pay attention to the intake of appropriate soy products, such as: tofu, soy milk, soy milk and so on.
3, eat more protein and less fat
Protein can increase your metabolic rate, because your body needs to consume energy when digesting protein. For every 100 grams of protein consumed, 25 grams are consumed, making the actual intake 75 grams. Otherwise, only 10 grams per 100 grams of fat will be burned, leaving 90 grams in your body.
4, eat more food rich in vitamin BT
Vitamins are known as life-sustaining nutrients, visible vitamins, in vitamins some vitamins are essential participants in the body's fat metabolism, such as vitamin BT, which in the process of weight loss can play the following roles:
A, through the promotion of oxidation and whole-body metabolism, to help achieve the control of
B. It directly regulates and enhances metabolism, comprehensively improves bone and muscle development, promotes fat metabolism, and directly has a weight loss effect.
5, eat a good lunch eat less dinner
In the afternoon before 2:00 pm ingested 60% of the day's calories, the rest of the calories left for the dinner, so the secret is to eat dinner earlier, so that lunch becomes the main meal, and eat less dinner.
In the process of reducing the belly, we must have confidence, to be strict with themselves, in order to use the slender and delicate body, you have to have the spirit of suffering, strict adherence to the law of reducing the belly, so that there will be unexpected gains oh.