How to slim the stomach How to reduce the stomach
How to reduce the stomach
To reduce the stomach, there are three points to pay attention to:
1. To change the eating habits.
Don't sit down or sleep on your stomach immediately after eating, it's best to stay in a standing position, and you can choose to take a walk or organize something. So in addition to reducing fat accumulation, but also to help digestion. Because 30 minutes after the meal, if you keep the state of immobility, it is most likely to form abdominal fat.
2. Walking and sitting posture should be correct;
Walking with the head up and swinging arms. Often ring around the arm in front of the chest, the abdominal muscles are not out of force, easy to protrude. And swinging arms walking, not only consume more energy, look extraordinarily spiritual. And when you sit down, you should also let the spine straight, do not bend over or straighten the abdomen, so that you can train the abdominal muscles, so that the abdominal muscles are strong and not easy to loose.
3. To match the movement;
Shake the hula hoop or do a sit-up, stretching, can gradually eliminate abdominal fat, and make the abdominal muscles increasingly strong and not easy to accumulate fat.
ps: more methods you can go to " JILESHOU / weight loss " to see ~ ~ ~ ~
How to reduce belly fat
How to reduce belly fat:
Many office workers due to a long time to sit in the office, and the lack of exercise, it is very easy to accumulate fat in the abdominal position, and the abdominal fat is a deep fat, to effectively solve the problem, it requires a variety of factors.
Many of the people who work in the office for a long time and lack of exercise can easily accumulate fat in the abdomen, which is a deep fat.
First of all, we have to change our dietary habits, do not sit down immediately after eating or sleep on the floor, it is best to keep the form of standing, you can choose to take a walk or organize something, so that in addition to reducing the accumulation of fat, but also help digestion, because 30 minutes after the meal, if you stay immobile in a state that is the most prone to the formation of abdominal fat.
Then there is the walking and sitting posture to be correct, walking to head up, swinging arms, often ring arms in front of the chest, the abdominal muscles are not out of force, easy to protrude, and swing arms walking, not only to consume more energy, look extraordinarily spiritual. And when you sit down, you have to let the spine straighten, do not bend over or belly, so that you can train the abdominal muscles, so that the abdominal muscles are strong and not easy to loose.
Lastly, it is necessary to cooperate with the movement, shake the hula hoop or at any time to do a sit-ups, stretching, can gradually eliminate abdominal fat, and make the abdominal muscles increasingly strong and not easy to accumulate fat.
The general public a lot of slimming cream, after the use of most can only help the body to eliminate water, can not really eliminate fat. The first thing you need to do is to get your hands on a new pair of shoes or boots, and then you're ready to take them to the next level," he said. In fact, there are no relevant clinical studies to confirm that Aminophylline can break down fat, so if you want to lose excess body fat, you should improve your diet and lifestyle habits, which is the only way to do so.
◆Flat belly secret:
Every day from nine to five sitting at the work desk, so many white-collar beauty abdomen become a little "October baby" suspicion. Lack of exercise and after lunch will sit down to work, the abdomen is most likely to appear "belly", coupled with the city people are generally susceptible to gastrointestinal problems, indigestion will also lead to abdominal body shape bad.
In the details of daily life, if you pay a little attention to some basic rules, then the flat stomach will still be around.
Eliminate tension when eating
Many people, especially women, have sensitive stomachs. It may be a problem with hormone receptors in the mucosa of the digestive tract, leading to frequent intestinal dysbiosis, which is wrongly called colitis. Daily prevention is to eat with an upright posture, eat slowly, in a quiet environment (if you turn off the TV), and chew sufficiently.
Cook your food well
Nowadays, it is fashionable to cook half-cooked, which results in starches not being destroyed, and the starch sugar in most vegetables and grains collects in the large intestine and produces carbon dioxide, resulting in a bulging abdomen.
Eat healthy foods
Yogurt and fermented milk activate substances essential for digestion and help improve the intestinal microbial system, thus preventing belly bulges.
Drink less aerated drinks and chew less chewing gum
When you drink aerated drinks or chew chewing gum, you swallow a lot of air, especially the polyols contained in the gum, which are not digested by the small intestine.
Build a strong belly
A strong abdominal wall results in less bulging of the gut.
Walking, drinking water, ***
Walking and drinking water help to flatten the abdomen. You can also do circular *** on your abdomen every day.
Add minerals to avoid premenstrual syndrome
If your waistline is bigger than usual before your period, try eating foods rich in iron (fruits, dried fruits), calcium (dairy and mineral water), zinc (red meat, fish, shells, seafood ......), which help you balance your hormones and avoid this premenstrual syndrome. that avoid this premenstrual syndrome.
Control your breathing
Breathing correctly can help eliminate toxins and tension in the body, making you feel good and maintain a beautiful body posture.
How about thinning your stomach?
Real simple practical, especially suitable for reducing the meat on the stomach, relatively easy to operate I personally successfully used a simple and practical method: diet + exercise I jump rope, at least jump rope 1600 times / day times, more often than not up to 3,000, continuous, usually in the afternoon, feel very good, sweat drops under the soil, 15 days stomach and physique on the skinny (at first, you may not be able to jump at a time). (At first, you may not be able to jump so much at one time, starting from 100, gradually increase the number, try to jump enough number, do not jump 50 in the morning, jump 50 in the afternoon, that does not work) Suggest that you test. At the same time, don't eat too much meat, more vegetables and fruits, drink more water Flat stomach tips: Every day from nine to five sitting at the work desk, lack of exercise and lunch after sitting at work, the abdomen is most likely to appear "belly", plus the city people are generally prone to gastrointestinal problems, indigestion will also lead to abdominal body shape bad.
In the details of daily life, if you pay a little attention to some basic rules, then the flat stomach will still be around. When you eat, you eliminate tension. Many people have sensitive stomachs, especially women.
It may be a problem with hormone receptors in the mucosa of the digestive tract, leading to frequent intestinal dysbiosis, which is wrongly called colitis. Daily prevention is to eat with an upright posture, eat slowly, in a quiet environment (if you turn off the TV) and chew sufficiently.
Cook your food well The fashionable cooking nowadays is to cook it half-raw, which results in starches not being destroyed, and the starch sugar in most vegetables and grains collects in the large intestine and produces carbon dioxide, resulting in a bulging belly. Eat healthy foods Yogurt and fermented milk activate substances essential for digestion and help improve the intestinal microbial system, thus preventing belly bulges.
Drink fewer aerated drinks and chew less chewing gum When you drink aerated drinks or chew chewing gum, you swallow a lot of air, especially the polyols contained in chewing gum, which are not digested by the small intestine. Exercise for a firm abdomen A firm abdominal wall results in less intestinal bulging.
Walking, drinking water, *** Walking and drinking water are good for a flat stomach. You can also do daily circular *** on the abdomen.
Add minerals to avoid premenstrual syndrome If your waistline is bigger than usual before your period, try eating foods rich in iron (fruits, dried fruits), calcium (dairy and mineral water), zinc (red meat, fish, shellfish, seafood ......), which can help you balance your hormones and avoid this premenstrual syndrome. Premenstrual syndrome. Control your breathing Breathing correctly can help eliminate toxins and tension from your body, making you feel good and maintain a beautiful body posture.
Well, there's more.
.
This is the first time I've ever seen a woman with a baby in her arms, and I've never seen one before.
Remember one important rule: avoid the light and the heavy. For example, do not use a vacuum cleaner when sweeping the floor, to use a rag and broom, consciously increase their amount of exercise; in the high temperature of the midday choice of washing and ironing, will be a pile of sweat; hungry to do a fine slimming lunch, "chef" generally do not want to eat their own cooking, just to control the amount of your food.
Coarse salt diet Coarse salt has a sweating effect, it can discharge the body's waste and excess water, promote the skin's metabolism, but also soften the dirt, supplement salt and minerals, so that the skin is delicate and taut. Buy a few bags of coarse salt at the supermarket or grocery store.
Before each bath, take a cup of coarse salt with a little hot water and mix it into a paste, then apply it to your abdomen. 10 minutes later, rinse the coarse salt off with hot water, or you can *** rinse it off afterward.
Alternatively, sprinkle a tablespoon of coarse salt on the palm of your hand after your bath and apply it directly *** to your abdomen, rubbing it not too hard so as not to make your skin rougher. If you have sensitive skin, remember to use a finer type of bath salt.
The *** method This is one of the most commonly used abdominal diets, using kneading motions and *** creams to improve fat. *** can raise the temperature of the skin, a lot of energy consumption, promote intestinal peristalsis, reduce the intestinal absorption of nutrients, promote blood circulation, so that excess water out of the body.
Take the navel as the center, play a question mark in the abdomen, along the question mark ***, first the right side, after the left side, each *** 30-50, *** 1 time a day. Abdominal walking method First of all, we must learn the "abdominal breathing method": inhalation, belly expansion; exhalation, belly tightening.
For those who practice yoga or vocalization, this is a necessary training. It helps *** gastrointestinal peristalsis, promotes the elimination of body wastes, smoothes airflow and increases lung capacity.
Usually when walking and standing, you have to force to narrow the abdomen, with abdominal breathing, so that the abdominal muscles become firm. The first one or two days will not get used to, but as long as at any time to remind themselves "shrinking the abdomen in order to lose weight", a few weeks down, not only tends to flat belly, walking posture will be more charming.
zhidao.baidu/q?word=%BC%F5%B6%C7%D7%D3&ct=17&pn=0&tn=ikaslist&rn=10.
What about the best effect of reducing the stomach?
The fastest way to thin the belly Method 1, eat less dinner If you eat too much dinner, it is easy not to digest, resulting in the accumulation of fat in the abdomen, day after day naturally grow into a small belly.
Every day, eat as little as possible at dinner, and to eat light, if not hungry, only eat three to five percent full. Two hours after the meal may wish to have some sour milk to help digestion, dinner is definitely eaten less to help you get rid of small belly primary premise Oh! Method 2, standing twist Standing twist to reduce the belly, can be practiced at noon or at night, if you are watching TV, to the commercials when empty.
Get up and stand, chest and abdomen, and then twist around (similar to the belly dance twisting action, with the help of the waist force, rather than the legs or back strength) 100. Adhere to every day, guaranteed to help you get rid of small belly! Method 3, wall lunge yoga thin stomach wall lunge action is the whole yoga weight loss action inside one of the simplest action, only two steps, the role is to shape the perfect abdominal curves, that is, we usually say thin belly thin stomach.
Stand against the wall, legs together, left hand in the waist, right hand straight to the side, palm against the wall, head up chest, eyes forward. The right leg step forward, knee bend, the upper body slowly squatting into a right lunge, stop 10 to 15 seconds after returning to the original position, repeat the same action on the other side.
How to slim your stomach best
1. Eat at least 3 fruits and 150 grams of vegetables every day
Eating more fruits and vegetables is not only easy to produce a sense of satiety, but also helps you reduce the strong desire to eat dessert. In addition, eating more fiber-rich foods can effectively treat constipation, which is one of the culprits of your bulging belly.
2. Stay away from alcohol
Whether it's beer, cocktails, liquor, or other forms of alcoholic beverages, it can be the main culprit behind your belly bulge. Although alcohol is fat-free, it is high in calories, and just one glass of about 200ml of alcoholic beverage can have up to 100 kilocalories. Wine also raises your body's cortisol levels, a powerful hormone that is precisely responsible for storing fat in the belly.
3. Nine glasses of water a day, less carbonated drinks
Drink a cup of white water, light honey water or water with added fiber before eating breakfast can accelerate gastrointestinal peristalsis, the night before the body of the garbage, metabolites out of the body, reducing the chance of small belly.
Don't drink too much water in an hour continuously. Drinking too much water, due to osmosis, the blood in the blood vessels will be diluted by water, resulting in a decrease in the concentration of oxygen and nutrients contained in the blood. In order to meet the body's energy supply, the heart must increase the intensity of work, resulting in increased cardiac load. In the long run, this is very harmful to health. In addition, after drinking a lot of water will cause the body organs edema, due to the "water to the low flow", excess water will be a lot in the waist and lower limbs convergence, resulting in waist and lower limbs edema.
In addition, try to drink less carbonated beverages and those with high sugar content, they will make your stomach bulging like a balloon.
4. Sit-ups
If you want to achieve the goal of losing belly fat, you need to control the pace and avoid doing a lot of sit-ups at the beginning, which will lead to muscle soreness. Initially you can try to do 5 times a minute, and then slowly increase until you reach about 30 times per minute. Be careful to control the part of the force is the waist, not the legs, or arms.
5. straighten your back and sit up straight
Losing weight is sometimes not as difficult as people think. Some people can lose some of the fat that accumulates in their abdominal area by correcting their sitting posture and keeping their stomach and chest straight. At any time to remind themselves to lift the chest, shrink the abdomen, straight waist, sitting like a hanging bell, even if it can not always be maintained, think of doing, it is possible to lose 1 kilogram or more tired fat from the stomach.
How to slim your stomach?
Prevention 1 Appropriate diet and proper exercise, eat less greasy sweets, eat more protein foods; exercise to aerobic exercise, can consume fat 2 Less alcohol, more walking, less car 3 There are shrinking stomach plastic belt tied to the waist.
4 Blue Mae in the "woman my biggest" inside the good way to watch TV, left and right up and down wringing the waist on the flab, you can unconsciously reduce the stomach The following is the relevant information for the existing small stomach reduction: How to lose a small stomach? 1. shrinking belly walking method First of all, you have to learn the "abdominal breathing method": inhalation, belly swelling up; exhalation, belly tightening. For people who practice yoga or vocalization, this is a necessary training.
It helps *** gastrointestinal peristalsis, promotes the discharge of body wastes, smooths the airflow, and increases lung capacity. Normally when you walk and stand, you have to forcefully reduce the abdomen, with abdominal breathing, so that the small abdominal muscles become firm.
The first one or two days will not get used to, but as long as at any time to remind themselves to "shrink the abdomen to lose weight", a few weeks down, not only the abdomen tends to be flat, walking posture will be more charming. 2. sit-ups + hula hoops + cassia tea. However, sit-ups should be skillful, do not do that kind of action in the past exam, the upper body and the bed board into a 40-degree angle of about a few seconds of stopping, than the rapid elbow point to the knees of the action of the effective Oh 3. Swimming 4. Shannon abdominal cream (special tips, I have used this, I am not effective Oh: () 5. do the leg action, lift legs up, better than sit-ups, not much movement, pay attention to lift the time to slow down a little bit, put the leg The time is also slow, very tired.
6. Specialized fitness machine 7. Stand half an hour after eating, which is Shu Qi's weight loss method. 8. 8. Doing housework belly method Maybe you were a little lazy, from today onwards to do a hardworking "Cinderella" it. Remember an important rule: avoid light and heavy.
For example, do not use a vacuum cleaner when sweeping the floor, to use a rag and broom, consciously increase their amount of exercise; in the high temperature of the midday choice of washing and ironing, will be a pile of sweat; hungry to do a fine slimming lunch, "chef" are generally not willing to eat their own cooking, just control the amount you eat. The "chef" generally does not want to eat their own meals, just control your food quantity. 9. Coarse salt diet Coarse salt has the role of sweating, it can be discharged from the body of waste and excess water, promote the skin's metabolism, but also soften the dirt, salt and minerals, so that the skin is delicate, taut.
Buy a few bags of coarse salt at the supermarket or grocery store. Before each bath, take a cup of coarse salt with a little hot water and mix it into a paste, then apply it to your abdomen.
After 10 minutes, rinse the coarse salt off with hot water, or *** rinse it off afterward, and you're ready to take a bath. Alternatively, sprinkle a tablespoon of coarse salt on the palm of your hand and rub it directly *** on your abdomen, not too hard, so as not to make your skin rougher.
If you have sensitive skin, remember to use a finer type of bath salt. 10. 10. *** This is one of the most commonly used abdominal diets, using kneading motions and *** creams to improve fat.
*** can raise the temperature of the skin, a lot of energy consumption, promote intestinal peristalsis, reduce the intestinal absorption of nutrients, promote blood circulation, so that excess water out of the body. Take the navel as the center, play a question mark in the abdomen, along the question mark ***, first the right side, after the left side, each *** 30-50, *** 1 time a day.
casinobig/242 The simple method of removing the small belly do housework to collect the abdomen method Perhaps you originally a little lazy, from today onwards to do a hard work "Cinderella" it. Remember one important rule: avoid the light and the heavy.
For example, do not use a vacuum cleaner when sweeping the floor, to use a rag and broom, and consciously increase the amount of their own exercise; in the high temperature of the midday choice of washing and ironing, will be a big pile of sweat; hungry to do a fine slimming lunch, "chef" generally do not want to eat their own cooking, just to control the amount you eat. The "chef" generally does not want to eat his own meals, which is exactly the right way to control the amount you eat. Coarse salt diet Coarse salt has the role of sweating, it can discharge the body's waste and excess water, promote the skin's metabolism, but also soften the dirt, salt and minerals, so that the skin is delicate, taut.
Buy a few bags of coarse salt at the supermarket or grocery store. Before each bath, take a cup of coarse salt with a little hot water and mix it into a paste, then apply it to your abdomen.
After 10 minutes, rinse the coarse salt off with hot water, or *** rinse it off afterward, and you're ready to take a bath. Alternatively, sprinkle a tablespoon of coarse salt on the palm of your hand and rub it directly *** on your abdomen, not too hard, so as not to make your skin rougher.
If you have sensitive skin, remember to use a finer type of bath salt. *** This is one of the most commonly used abdominal diets, and uses kneading motions along with *** creams to improve the appearance of fat.
*** can raise the temperature of the skin, a lot of energy consumption, promote intestinal peristalsis, reduce the intestinal absorption of nutrients, promote blood circulation, so that excess water out of the body. Take the navel as the center, play a question mark in the abdomen, along the question mark ***, first the right side, after the left side, each *** 30-50, *** 1 time a day.
Abdominal walking method First of all, we have to learn the "abdominal breathing method": when you inhale, your belly swells up; when you exhale, your belly shrinks. For those who practice yoga or vocalization, this is a necessary training.
It helps *** gastrointestinal peristalsis, promotes the discharge of body wastes, smooths the airflow, and increases lung capacity. Normally when you walk and stand, you have to forcefully reduce the abdomen, with abdominal breathing, so that the small abdominal muscles become firm.
The first one or two days will not get used to, but as long as at any time to remind themselves "shrinking belly to lose weight", a few weeks down, not only the belly tends to flat, walking posture will be more charming. fx120/mrss/mrss-jf/jbss/20030919122109 The abdomen is the part of the body that is most prone to fat accumulation.
The fat here is closer to the heart, and most easily mobilized out into the blood circulation causing harm, is a real "heart" of the problem. Therefore, when the abdominal circumference in 90 ~ 100 centimeters above or abdominal circumference and arm circumference of the ratio of male greater than 0.9, female greater than 0.85, abdominal fat must be reduced.
How can we reduce the excess fat in the abdomen faster and make it look flat? The following is a 45 days can see the effect of the abdomen quick flat method: First, warm-up activities for 10 minutes, to the whole body slightly sweating, and then tie the abdomen with plastic wrap 5 - 6 layers. Second, lying position to do abdominal muscle exercise.
Umbilical cord exercises: the lower body is fixed and immobile, sit-ups, designed to tighten the protruding part of the stomach.
How to reduce the stomach
Reduce the stomach traditional sit-ups are not feasible
Many people sit in a chair all day or drive to and from work, less activity, fat tends to accumulate around the navel and lower abdomen. Small stomach is not beautiful, whether it is a man, or a woman are afraid of growing a small stomach, so some people at home to do their own sit-ups to reduce the stomach. In fact, only sit-ups are not an effective way to reduce belly fat, if the traditional sit-ups (lower back off the ground action) to do more, it will increase the lumbar spine and lower back muscle strain, but also may cause a change in the body's normal posture
Sit-ups consume very little abdominal or body fat. People who have done sit-ups know, continue to do two minutes will feel very tired, at most not adhere to 5 minutes, such as this short period of time, large amount of exercise is in the case of muscle without the participation of oxygen, belong to the anaerobic exercise, its main function is to train the muscle endurance, the consumption of muscle glycogen and not fat. Generally speaking, fat is mobilized only when the duration of exercise exceeds 30 minutes, and as the duration of exercise increases, the proportion of fat consumption gradually increases.
When the traditional sit-up body curls, the back leaves the mat very high, and for some people with low back problems, it can lead to low back pain and aggravation. Doing sit-ups with your hands behind your head can also cause neck injuries. If you want to make sit-ups play a better effect, you can try a modified version of sit-ups: when the body is curled, do not get up very high, the upper back or shoulders away from the mat can be, hands on both sides of the body or cross in front of the chest, to feel the feeling of the body rolled, when doing the action frequency should not be too fast. You can do 15-25 sit-ups in one group, and rest for 2 minutes at the end of each group.
In addition, the use of fitness ball to do sit-ups, can also effectively exercise the various muscles of the abdomen, so that the belly is fit and strong. Lying on the fitness ball, the fitness ball placed in the waist, so that when doing sit-ups the back will not rise very high, not only to protect the back and waist, but also to make the abdomen get full exercise. People lying on the unstable fitness ball, first to maintain body balance, and then may complete the action, so in the training of the abdominal muscles at the same time, but also improve the core control ability of the trunk part of the body. Core control ability can be improved to avoid the body in the movement of injury, improve the stability of the body during exercise, so it is very important.
Fat burning is often built on the basis of systemic activities, in the choice of sports programs to take into account the whole body movement and local sports, systemic exercise is aerobic exercise such as running, pedaling or aerobics, and so on. Localized exercise refers to resistance training, which can enhance the body's endurance while improving the body's efficiency in burning calories. The two will be cross-arrangement, reasonable collocation is the scientific method of eliminating the small stomach.
How to slim down the stomach fastest
Method one:
Buy a few bags of coarse salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt with a little hot water and mix it into a paste, then apply it to the abdomen. 10 minutes later, use hot water to rinse off the coarse salt, you can also *** after rinsing off, and then you can start the bath.
Method 2:
After your bath, sprinkle a tablespoon of coarse salt on your palm and *** your abdomen directly, don't use too much force when rubbing to avoid rubbing your skin more roughly. If your skin is sensitive, use a finer "bath salt" instead.
Transformer sit-ups This exercise is said to be particularly effective for people with a thick lower abdomen.
Method 3: shrink the belly walking method
First of all, you need to learn "abdominal breathing": when you inhale, the belly up; when you exhale, the belly shrinks. For those who practice yoga or vocalization, this is a necessary training. It helps *** gastrointestinal peristalsis, promotes the discharge of body wastes, smooths airflow and increases lung capacity.
Methods: Usually when walking and standing, to force to narrow the abdomen, with abdominal breathing, so that the abdominal muscles become firm. The first one or two days will not get used to, but as long as at any time to remind themselves "shrinking the abdomen to lose weight", a few weeks down, not only tends to flat abdomen, walking posture will be more charming.
Method 4: Eating to lose weight
Eating before the main meal to take weight loss meal, you can make people in the main meal appetite, thus reducing the amount of food intake. Vinegar weight loss drinking 15-20 milliliters of vinegar per day, within a month there will be a welcome discovery. Winter melon weight loss obese people mostly have too much water. Winter melon can be diuretic, every day with a moderate amount of winter melon soup to drink.
Method 5: Swimming to lose weight
Swimming for 30 minutes can consume 1100 kilojoules of calories. Even if the person is no longer in the water, the metabolic rate is still very fast and can burn fat faster than usual. This method is the most scientific and undeniable.
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How to do thin stomach fast
10 tricks summer easy detoxification reduce stomach
How to reduce the stomach in summer? Weight loss experts suggest that reducing the stomach in addition to controlling the diet, but also to do targeted reduction of the stomach movement. The following 10 tricks, can effectively help reduce the stomach, hurry to see it.
10 tricks to reduce the stomach in summer
First, lift the knee to reduce the stomach
Sitting knees bent, knees flat on the ground, tighten the abdomen body to lean back, and then lift the left foot off the ground a few centimeters, while maintaining the body's balance, pull the knee to the chest, keep the upper body bent to reach the maximum human body limitations to restore the posture, repeat the action.
Second, the air bike
Lying on the bed or lying flat, hands resting on the top of the head after the knee lifted into a 45-degree angle, feet in the air to do pedal car action, the action of the left ankle to touch the right knee, left and right interchangeable.
Third, before going to bed sports
Sit-ups: before going to bed to do sit-ups is the most useful to reduce the stomach movement, every day before going to bed to insist on doing 30 sit-ups, can achieve the effect of the thin stomach, whether it is a student or a working person to move up, for the sake of a good body.
Bed turn gymnastics: lie flat on the bed, hands crossed in front of the chest, back close to the bed, legs slightly curved, head and upper body to the left side of the rotation, while the legs to the right, pause for a few seconds, the head and upper body turned to the right, the legs are to the left, repeat the set of actions 1 ~ 2 minutes, you will feel the abdomen slightly hot and sweaty. Adhere to carry out a week, the effect of waist slimming will soon be able to see! It is said that this set of seemingly simple action is also the secret of Nicole Kidman to maintain Man wonderful body!
Fourth, sleep on your back to reduce the stomach
If you eat too much at night, sleeping on your back will allow excess fat to be hoarded around the belly, forming a bucket waist and sudden belly, because sleeping on your back puts almost zero pressure on the belly! A simple change in sleeping position can help with boosting the metabolism of the digestive and circulatory systems and burn more calories! Sleeping in a prone position burns more belly fat and flattens the belly quickly. However, it should be noted that prone sleeping position will cause pressure on the spine, and even cause breathing difficulties, or depending on their own physical condition adjustment.
Fifth, drink more water
Drinking water diet has always existed, because water is the human body must, drink more water to accelerate intestinal peristalsis, accelerate the body toxin elimination. The effect of scraping oil and fat reduction is particularly good, especially to reduce the stomach.
Six, eat detoxification food
Many times the small stomach rises up entirely because the body's garbage can not be properly discharged, so that can make the small stomach grow into. Both post-holiday and pre-holiday should eat more fiber-rich foods such as oatmeal celery, to help eliminate body wastes.
Seven, soup before meals
Many people are used to drinking soup after meals, but this practice is wrong, soup should be placed before meals, this is not only conducive to the absorption of nutrients, but also as soon as possible to increase the intake of calories, enhance the sense of satiety, reduce the intake of staple food.
Eight, eat dinner before six
Some experts point out that the four disappear before going to bed to eat dinner is not easy to get fat, so the girls want to be good shape is best to eat dinner before six o'clock. Let the stomach and intestines have enough time to get digested.
Nine, do not eat late night snacks
Spring Festival big cards to very late, there will always be a fourth meal, after the Spring Festival in order to lose weight, please quit the night snacks this fourth meal. Consider it for the perfect body, and eating late night snacks is not good for the body.
Ten, develop good habits
The best success in reducing belly fat, is to develop good habits, to prevent a small belly "growth", sit down when the waist and back to be straight, can not lie down or sit down immediately after meals, appropriate walk digestion is the best.