1, do not think of things in your head, the more you think, the easier it is to sleep, don't think of anything will slowly fall asleep.
2, with psychological suggestion method to suggest themselves, the heart of the silent sleep, the sleep, a moment to fall asleep.
3, when you can not sleep, do not look at the phone, the screen a *** easier to sleep.
How to improve the quality of sleep:
1, drink a glass of milk before going to bed to help you sleep.
2, before going to bed can do some simple exercise, consume a *** force, can fall asleep faster.
3, a hot bath before going to bed, so that the body and mind to get relaxed, help sleep.
4, you can apply a little lavender essential oil in the room to help sleep.
What is the effective solution for not being able to sleep?
2, usually more physical exercise;
3, if you encounter any difficult things, try to think during the day, try not to think at night;
4, if the above methods are not effective, you can seek the help of a doctor, with medication to assist in treatment.
I also hope you get rid of insomnia soon!
What are the medications that can solve the problem of not being able to sleep?
Anshen tonic pill, health care products, to eat for a period of time to have an effect, but people who have used it said it is very good
Then, is the sleeping pill
Older people can not sleep solutionOlder people can not sleep at night should be how to do
Source: seek medical advice network time: 2015-04-12 09:25:14
Older people's Sleep are less, the quality of sleep is not very good, but sleep is very important for the elderly, some of the elderly is because of poor rest, so a variety of diseases have appeared. Can't sleep at night is uncomfortable, resulting in the body is getting worse and worse. Then the elderly can not sleep at night should do? Today I will tell you five measures to solve the problem of the elderly can not sleep at night should do.
Pictures of old people
Old people can't sleep at night should do
Measures one, the formation of regular work and rest schedule
Old people need to have a more strict work and rest schedule, one is to try to go to bed as early as possible, the bedtime will be set in the 10:00-11:00. two is as little as possible in the daytime, only in the The second is to sleep as little as possible during the day, only after lunch to arrange nearly 1 hour of lunch break, the rest of the time as much as possible activities or do some housework.
Measure two, the bedroom should be comfortable and quiet
The bedroom of the elderly should be in line with the following points:
1, should be facing the sun, open the window during the day, let the sunshine in, in order to make the room air circulation, fresh.
2, as simple as possible, do not put too many things.
3, the installation of soft light lamps and lanterns, to prevent too much light and colorful lights flashing and interfere with normal sleep.
4, pay attention to adjust the temperature and humidity of the bedroom, when the bedroom is too dry, you can put a basin of clean water to increase the indoor humidity, so that it is maintained at 50% to 60%.
Measure 3, the preparation before going to bed
1, do not eat before going to bed.
2, do not drink coffee, tea and spirits before going to bed, and do not watch TV or read books for a long time.
3, before going to bed available warm water to wash your feet.
4, before going to bed to avoid strenuous exercise.
5, lying position as far as possible to let the muscles relax.
Measure 4, the elderly to manage their own emotions
Try to maintain a calm state of mind, to do with the situation, calm and natural, so that you can sleep more solid.
Measure 5, adhere to the exercise
The elderly can choose according to their own conditions suitable exercise program, in order to enhance physical fitness and improve sleep. Research has shown that aerobic exercise, such as walking, brisk walking, swimming, tai chi, square dancing, etc., is suitable for the elderly.
The old man is sick, the young people will follow the anxious, looking around the old man can not sleep at night should do how to solve the problem. Older people's sleep is very important, if the rest is not good, it is easy to get sick, a sick more can not sleep, can only rely on drugs to sleep. However, we all know that the drugs for insomnia are very harmful to people, so the elderly should still be adjusted to ensure that you can fall asleep naturally.
Let him properly do some housework, tired must sleep well
Middle-aged and elderly people can not sleep at night there is no good solution?Don't watch too intense TV programs, don't be happy and sad! Drink a cup of warm milk before going to bed.
Regular sleep, get up early and go to bed early, head cool feet hot to help you sleep, before going to bed with hot water feet, wash your face with cool water. Drink a glass of milk before going to bed.
Adoption Oh
Total sleeplessness have any prescriptionLook at your body is what the body, if the plain more afraid of cold, you can try to cook 180 grams of cooked ground + cinnamon 8 grams, the first cooked ground for 20 minutes, and then put into the cinnamon with the cooking for 10 minutes, the night before going to bed to drink, I am commonly used in the clinic, the effect is very good, but it is only to solve a moment, if you still have other problems need to be dialectical conditioning! The solution. In addition to a long time to go to bed late, it is easier to cause Nai to fall asleep. It is recommended that you go to sleep at 10 pm, and do not do a lot of exercise before going to bed.
It's a good thing that you've got a lot of time on your hands. You know which ones?
The treatment of insomnia
1, suggestion method
This is an effective method of treatment of insomnia, the use of suggestion method of treatment of insomnia, let the body and mind to relax, lying flat on the bed, and suggest that they, starting from the head to relax to the neck, to the shoulder: my arms relaxed, legs relaxed, head relaxed, I'm going to fall asleep, and this time, only to know that they are alive, hands and feet in what The only way to achieve true relaxation is to have no feeling of where you are.
2, *** method
Treatment of insomnia can also be used *** method, this method of treatment of insomnia is very good. When you feel quite tired, do not rush to sleep, give yourself a beauty ***. Under the light fingers of the beautician, your mind will relax along with your face muscles. Usually two hours of *** is more relaxing than falling back to sleep.
3, appropriate sports
Appropriate sports, can also treat insomnia. Patients can do every week, 2 hours each time, or walk for 30 minutes, 3 times a week, which can increase the supply of blood and oxygen to the brain, insomnia naturally slipped away, or morning and evening easy brisk walking, walking for 30 minutes.