Very simple
Legs can be roughly divided into two types
Edema type and muscle type
If you press your legs with your hands, it will appear A large piece of white and sunken legs is the edema type
If there are large muscles and they are very hard, it is the latter
Edema type legs need to be controlled by exercise and diet
p>Exercise recommendation: yoga, dance machine (very effective, great effect can be seen in one week)
Diet: Eat more water-friendly foods, such as: cabbage, red beans, green tea, coix seed
And don’t eat smoked and tired food, which will accumulate moisture in your legs
It is written that you should soak your feet more, and it is best to soak your calves in hot water for 10 minutes before going to bed
Muscle-type people should often massage their legs with their hands to promote metabolism
That’s it for writing here, it’s very hard to write so much
I hope the poster can learn from it