Tiptoe walking, that is, heel lifting completely with the tip of the foot to walk, walk a hundred steps, which not only exercise flexor muscles, from the meridian point of view, but also conducive to smooth the foot three yin meridian.
2, heel walking to practice stretching muscles
This method is to put their toes up, and then must be medicated to walk with the heel, so not only can exercise the calf, but also can dredge the foot three Yang meridian. Therefore, the elderly can often do this.
3, walking backwards beneficial circulation
Reverse is conducive to the return of venous blood from the periphery to the proximal direction, more effectively play the role of the feet "second heart", is conducive to circulation. In addition, backward, change the brain nerve dominant movement of the stereotypes, strengthen the brain's functional activities, can prevent brain atrophy due to the waste of use, each time backward 100 steps appropriate.
4, crawling limbs to lower blood pressure
This method is very simple, is to crawl slowly with their own limbs. In the process of crawling due to the body into a horizontal position, so to a large extent, the lower extremities of the blood vessels to reduce the force to the blood vessels will slowly become diastolic relaxation, the heart of the peripheral resistance to blood discharge is also reduced, so very conducive to easing high blood pressure.