Middle-aged women are plagued by numerous problems every day, including kidney deficiency and insomnia, which often torment them and make them feel uncomfortable all day long. It is important to know that after women enter the middle age, the body function will decline, resistance will also be reduced. If you don't take good care of your body during the day, it's easy for your body to collapse. Therefore, please middle-aged women as early as possible ideas to regulate kidney deficiency and insomnia.
Middle-aged women how to health care
One, kidney deficiency conditioning method
People to middle age, the probability of kidney deficiency is higher. This is because after middle age, the body's major organs will slowly aging. Among them, the kidney organ is the most easily affected. In addition, after middle age, it is easier to get sick, if the disease is not cured, it will continue to depletion of kidney essence, affecting the health of the kidneys. Among them, the management of kidney deficiency can try a few methods:
1, appropriate exercise
The daily adherence to exercise can slow down the aging of the body's functions to maintain normal, so as to improve the function of the kidneys. One of them can insist on doing heel walking exercise - when walking, take a big step, let the heel first on the ground, at the same time straighten their knees, can not let it bend. Straighten your toes as you lift your feet forward. And remember to stand on your heels as you land on your front foot.
Doing this exercise can stimulate the acupuncture points of the kidney meridian, which can have the effect of tonifying the kidney. Therefore, the kidney deficiency of middle-aged women, weekdays may wish to adhere to daily heel walking for a period of time.
2, dietary supplement
Dietary supplementation of the kidney is a good way to do so in addition to the kidney, but also for the body to supplement other nutrients. One of the common kidney food are these:
A, dried cinnamon, which has a strong nourishing effect, often eat it can improve kidney deficiency. Middle-aged women with kidney deficiency problems, you can eat directly every day, you can also eat with eggs stew, kidney effect are good.
B, Chinese wolfberry, which is famous for kidney tonic Chinese medicine. Suffering from kidney deficiency of middle-aged women, it is recommended that every day to insist on eating 20G of Chinese wolfberry, so that the effect of tonifying the kidney to achieve the best. For example, it can be washed and put directly into a cup of boiling water to drink. It can also be consumed with the rest of the ingredients in soup, or with rice in porridge.
Two, insomnia conditioning methods
Entering middle age, women's insomnia is increasing, many women even sleep all night, insomnia is very serious. Attention, insomnia will lead to the human body does not get rest, has been overloaded with the operation, which will lead to the major organs wear and tear too heavy. If you do not get timely recuperation, the body will soon collapse.
1, square dancing
Insist on square dancing can make the body become more agile, flexible, every evening after dinner, rest for half an hour to an hour after you can go to dance. Dancing, can move the body, loosen the muscles and bones, improve the stiffness of the body, so that the body and mind to get relaxed. When the body and mind are no longer tense, it is easier to go to sleep, thus improving the quality of sleep and alleviating the problem of insomnia.
2, before going to bed to drink some tranquilizing soup
from time to time there are insomnia problems of middle-aged women, weekdays to sleep, to drink some tranquilizing soup. For example, with lotus seed, lily, poria cooking soup to drink. These materials have the effect of tranquilizing the mind to help sleep, used to stew soup to drink, for the improvement of insomnia is very effective.
3, improve the mood
Improve the mood is also one of the ways to alleviate insomnia, because when a person is in a tense, troubled mood, the brain will become very excited, naturally not easy to fall asleep. So, middle-aged women should make themselves quiet before going to bed. For example, do not quarrel, do not think about what happened during the day to make you feel unhappy and so on.