Chen-Style Taijiquan new frame two-way movement name introduction
The first style preparatory potential
The second style King Kong pounding pestle and mortar
The third style Lazy Zaiyi
The fourth style six seals and four closures
The fifth style Single Whip
The sixth style move to stop the elbow
The seventh style guarding the heart of the pounding
The eighth style wrestling step diagonal
The ninth style and brakes and slanting
The ninth style and brakes and slanting
The third style and brakes and slants
The Ninth Style Fist at the Waist and Elbow
The Tenth Style Well Blocking and Direct Entry
The Eleventh Style Wind Sweeping Plum Blossoms
The Twelfth Style King Kong Pounding and Pounding with Pestle and Daisies
The Thirteenth Style Skimming Punching
The Fourteenth Style Chopping Hands
The Fifteenth Style Flowering and Dancing Sleeve
The Sixteenth Style Covering Hands and Bracelets Punching
The Seventeenth Style Flying Strides and Elbow Blocking
The Eighteenth Style Flying Steps and Elbow Blocking
18th Style Cloud Hands (First Three)
19th Style Cloud Hands (Second Three)
20th Style High Horse Exploration
21st Style Lian-Chu Cannon
22nd Style Riding the Lin in Reverse
23rd Style Spitting Letters from a White Snake
24th Style Turning Flowers on the Sea Bottom
25th Style Covering Hands and Brachial Punch
26th Style Left Wrapping Sleeve
26th Style Covering Hands and Brachial Punch
26th Style Covering Hands and Brachial Punch
Twenty-sixth Style Left Wrapped Firecracker
Twenty-seventh Style Right Wrapped Firecracker
Twenty-eighth Style Beast's Head Pose
Twenty-ninth Style Split Rack
Thirtieth Style Flip Flower and Dance Sleeve
Thirty-first Style Covering Hands Brachial Punch
Thirty-two Style Ambushing the Tiger
Thirty-three Style Wiping Eyebrows Red
Thirty-fourth Style Right Yellow Dragon Triple Churning Water
35 Left Yellow Dragon Triple Churning Water
36 Left Stomping and Heeling
37 Right Stomping and Heeling
38 Bottom of the Sea Turning Flowers
39 Covering Hands and Bracelets Punching
40 Sweeping Legs
41 Covering Hands and Bracelets Punching
42 Left Charge
43rd Style Right Charge
44th Style Reverse Insertion
45th Style Sea Flower Turning
46th Style Masking Hand-Brachial Punch
47th Style Capturing the Two Brachials
48th Style Chained Cannon
49th Style Jade Maiden's Shuttle
50th Style Turning Back to be a Door Cannon
Style 51 Jade Maiden Shuttle
Style 52 Back to the Door
Style 53 Waist Bar Elbow
Style 54 Shun Blocking Elbow
Style 55 Heart Penetrating Elbow
Style 56 Wormhole Cannon
Style 57 Well Blocking and Direct Entry
Style 58 Wind Sweeping Plum Blossoms
Style 59 Vajra Pounding and Pounding Style King Kong pounding the pestle and mortar
Style 60 Closing the posture
Characteristics of Chen-style Taijiquan's new frame and two routes
1. The body should not jump up and down, and it is better to be low rather than high than to walk on a flat line. Walking fist walk frame body can not be up and down, left and right swing; intention to sink, center of gravity low, center of gravity is basically kept in a horizontal line (individual actions such as swinging feet down fork, golden chicken stand alone, paved the ground dragon, etc., except).
2. Manipulation
? Both hands together do not flip, micro-continuity of a gas between the fingers; upward but not the eyebrow, downward like loose; turn the thumb boundary line, do not explore the external transport, sinking elbow tip; Mo greed Mo folder, bundle of ribs hair skin next to each other?
Both hands together, four or six yin and yang; Walloon palm, big and little fingers together, the intention of the thumb, forefinger, middle finger; hand movement range to the body center line as a boundary, the left, the right hand each tube half, to the upward line does not exceed the eyebrow, the downward line of intention to loosen; out of the hand do not covet, back to the hand do not clip, leaving room for error, in the middle of the rules and regulations.
3. Footwork
? The foot is not eight, Ding, remember to close the tip of the foot; the inner foot on the ground in favor of heavy, big, two toes lead; to heel conversion, step big a leg long, step small a vertical foot?
Based on the need to open the crotch round crotch, the requirements of the two feet basically parallel, avoid eight feet, Ding feet (resulting in two crotch root is not a nest, the crotch to lose the arc, into the? The crotch will lose its curved shape and become a "human" crotch. The word crotch is pointed crotch, can not realize the round file); from the crotch down the inner wrap (inverse wrap), landing on the inner palm of the foot on the big, two toes; out of the step do not be greedy, stretch freely, not more than a leg length of the big step, the small step is not less than a vertical foot.
4. The first thing you should do is to make sure that you are not going back to the top, and that the bottom is on top first.
The center of gravity would rather be in than out; the transition down in the upper first.
5. Eye
? The head should not be shaken. The first thing you need to do is to look at the front hand, but your eyes are not fixed on the front hand, and your head should not be shaking with the hand.
6. The crotch is open and round, and there is no twisting or shabbling. Hips relaxed, to the sides of the external pan, so that the crotch from both sides forward, wrapped inward, crotch root tucked, the formation of the back of the open front, to realize the round crotch; crotch for the waist and legs of the pivot, in the movement of the rotation, it is from the toes and tibia and the femur and the perineum, from the body (the door of the body) and the shoulder and the humerus and the radius, ulna straight to the tip of the fingertips of the winding force? The "silk-twisting strength", also known as the "silk-twisting strength" (缠丝劲) It is also known as the "Spiral Strength". The spiral force is also called the spiral force.
When the yin and yang conversion, the crotch go back, under the arc; crotch like a tray, remember not to twist, can not be shabby; two crotch go strength constantly, back wire buckle type cycle winding; strength need to go full, no more than no less.
7. More vertical circles, less flat circles
Drawing a circle to walk in a vertical circle is to realize the force from the feet under the condition of loose sinking and rounding, and to transfer from the bottom to the top. In addition, it is easy to maintain the stability of the body by walking in a vertical circle. So the small frame walking circle is mostly a standing circle, or a small angle of inclination.
8. More rounds, less arcs
The whole round is for the integrity of the road, to reduce the unnecessary repetition of energy, to realize the transformation, to fight consistently, and to strike quickly.
Precautions for practicing taijiquan in summer
1, middle-aged and old friends and the sick and weak, do not practice more than 20 minutes each time. When practicing, it is necessary to make gradual progress according to the individual's physique. When you start practicing, you can first practice in sections, and gradually play a complete set of boxing, when the body is not suitable, you should pause as appropriate.
2, avoid practicing in the air-conditioned closed environment, should not be in the soot filled, dirty air courtyard fitness exercise,
3, the training ground to choose shade and ventilation. At the same time pay attention to avoid the wind to prevent wind evil. Not in the hot sun and not ventilated sweltering place to practice, so as to avoid heat stroke, you should choose the park, square, woods, gardens and other quiet and beautiful environment, the air is fresh and open places.
4, do not eat raw, cold or unclean food, so as not to catch dysentery, diarrhea and so on.
5, in the open fan indoor practice, to pay attention to the fan farther, the fan should be shaking head rotation, can not be aimed at the practitioner blowing straight.
6, the training time to arrange in the morning and evening when the cool is good.
7, the summer temperature is high, the preparation time can be shorter, the content can be less, the target should be stronger, can be taken more to improve attention, cause excitement, special technical nature of the action. Do not do preparatory activities on the practice, the body does not get a certain degree of excitability, and lead to uncoordinated movements, and even lead to injury.
8, the training content to the technology of the comprehensive training, taking into account the key movements and shortages of breakthrough training. Attention should be paid to the temperature, the flexibility to adjust the amount of exercise, in the high temperature training, the amount of exercise should be smaller, endurance and strength training should be reduced, flexibility training can be increased.
9, do not try to drink a lot of water when thirsty, it is best to warm boiled water with appropriate salt. Do not drink water in general exercise, such as excessive sweating, can be a small amount of supplementation. If only a sense of thirst, the mouth contains water rustling voice, can be relieved. Exercise just finished, it is best not to drink water immediately, after a little rest, in a small number of times to drink. Drink some saline water, help to maintain the body's water-salt balance, drink some sugar water, fruit juice, help to replenish the energy consumed as soon as possible, to promote the body to recover.
10, after the exercise, do not immediately approach the fan also can not let the fan blowing directly against the body. Do not practice immediately after the cold shower.
11, summer tai chi clothing can choose a lot of fabrics, cotton, silk are good choices. But from the practicality and ornamental point of view, the silk material may be better. Silk fabrics compared with cotton fabrics, the production of clothing flowing, draping feeling good. Cotton tai chi clothing will affect the breathability when sweating after exercise, and it is not soft enough to wear on the body. In addition silk tai chi clothing is also better to take care of cleaning, wrinkles do not need to be ironed.
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