1, light exercise in the meal half an hour after the most reasonable, such as walking, square dance, etc..
2, moderate exercise should be arranged one hour after meals, such as jogging, weight loss exercises.
3, high-intensity exercise can be carried out two hours after the meal, such as basketball games, soccer games.
If you want to lose weight, it's best to exercise at night. The evening is a key time for fat synthesis, when glucose and amino acids are easily converted into fat accumulation in the body.
Exercising for 30 minutes to an hour after dinner, three or four times a week, is a better choice.
Exercising at night helps food digest more quickly and doesn't cause fat to accumulate in the body. However, no matter how intense or small the exercise is, it will keep the nervous system in a state of excitement, so go back to bed after an hour of exercise.
Expanded:
Exercise precautions after meals:
From the digestive physiology, the stomach is in a state of congestion after a meal, and it is important to ensure that the gastrointestinal tract has an adequate The blood supply to carry out the initial digestion. Some people feel that they have eaten a lot, they want to go for a walk to eliminate, but the feeling of "full", but the stomach feels full, but the nutrients have not been absorbed into the body, the body is still in a "hungry" state.
Because of the short ten-minute meal process, even the digestion of food is too late, not to mention absorption. And after a proper rest, the gastrointestinal tract will be able to get more blood supply. If you get up and go in a hurry at this time, part of the blood will be concentrated in the motor system, slowing down the secretion of digestive juices, easy to induce functional dyspepsia.
Exercise after meals is especially unfavorable for patients suffering from coronary heart disease, hypertension, cerebral arteriosclerosis, diabetes, gastroptosis, chronic esophagitis, and patients who have had gastric resection surgery.
After meals exercise to pay attention to science, if you want to walk, it is recommended to rest after meals at least 10 minutes before, if you eat too much need to extend the rest time.
After a meal, you should walk slowly, and the walking speed should be controlled at about 30 steps per minute. Other sports depend on the intensity of the size, tai chi and other light exercise, half an hour to an hour after meals; jogging, weight loss exercises, cycling and other moderate exercise, can be one hour to two hours after meals; long-distance running, jumping rope, soccer, basketball and other high-intensity sports, it is appropriate to two hours after meals to three hours again.
People's Daily Online - Exercise after meals should be scientific