My knees and arms are particularly afraid of cold please everyone 3Q

A survey of information: human standing, sitting in different postures, and bring different pressure on the human back discs, such as standing upright when the intervertebral pressure of one hundred units to do the standard, when taking a standing position and bending over to take things, the pressure rises to two hundred units, if it is sitting and bending over to take things, the pressure is higher than two hundred and seventy-five units! It can be seen that the more pressure to bear the posture, the more can not be used for too long. Because the longer the improper posture is used, the greater the damage to the backbone! And the stimulation of pain, not only to make personal intolerable, but also make the patient can not work, live normally, and will cause the family and society as a whole significant productivity and national economic losses! Among all chronic pain patients, back pain accounts for the highest percentage of patients. In the past, Taiwan is an agricultural society, the people are hard-working, mostly farming or labor to earn a living, the daily diet is also more light to the vegetable-based, seldom big fish and meat or seafood shark fins, so there are few cases of chronic diseases or back pain. However, as we enter the 21st century, the life expectancy of human beings has increased and the society has entered into old age. People enjoy the prosperity and progress of the society, the pressure of work has doubled, the diet has been westernized and the amount of exercise has been reduced, so the physical ability and health of human beings have naturally declined! Aging, chronic diseases increase, back pain has been people from all walks of life can not escape the pain! Who is prone to back pain? Those who are not physically active and weak, such as office workers and porters, are most likely to suffer from back pain! In fact, young people, adults and the elderly are all at risk. In particular, workers who are engaged in long standing, sitting or long-term stooping to carry heavy loads, such as drivers, shopkeepers, porters, caregivers and computer users, are most likely to suffer from back pain due to a fixed or incorrect posture; other factors may be internal anxiety, dissatisfaction with work or family disputes, or frequent insomnia. Long-term distress and depression will make the body and mind tense, and the long-term pressure on the back muscles will also cause muscle pain, and aggravate the distress and anxiety due to the pain! How to treat back pain 1.Exercise therapy: Exercise can increase the flexibility of muscles and joints, as well as enhance the strength and endurance of the muscles, which in turn improves the circulation of blood and qi throughout the body and relieves physical and mental stress. Exercise can also help prevent aches and pains or help eliminate low back pain. It is the most important and effective way to treat low back pain, and the best lightweight exercises at present are Tai Chi, Qigong and swimming. 2. Massage therapy: Massage helps to release or reduce physical and mental stress and soothe tense muscles, so it is also one of the most important ways to eliminate low back pain. 3. Traction therapy: For patients with herniated discs and lumbar intervertebral stenosis, this method helps to pull the vertebrae apart, preventing bone spurs or cartilage from pressing on the nerves and helping to alleviate pain symptoms. 4. Acupuncture: Acupuncture can promote circulation of qi and blood and has an analgesic effect, which is quite effective for acute pain. For patients with chronic lumbar strain, localized warm moxibustion can be applied, which has the effect of relaxing the tendons and activating the muscles. 5. Physical therapy: including ultrasound, electrotherapy, hot and cold compresses. Ultrasound can penetrate deep into the muscle tissues and generate heat energy, which can help relieve pain and reduce swelling. Electrotherapy utilizes electrical stimulation to make muscle cells move regularly and relieve muscle hardening and throbbing pain. Cold compresses are suitable for acute pain within one or two days to relieve pain and swelling, while hot compresses are more suitable for chronic pain to improve local circulation and enhance tissue recovery. 6. Medication: For localized bruising, swelling, heat and pain, external medication can be applied to invigorate blood circulation, reduce swelling and clear away heat; if there is no bruising and swelling but there is pain, external ointment can be applied. Internal medication, generally non-steroidal anti-inflammatory painkillers, the use of internal medication must first consult a physician. In 1986, Americans suffered a loss of US$79 billion due to pain, and there are no official statistics in Taiwan, but if we take one-tenth of the U.S. population as a rough estimate, the loss in 1996 was about US$16 billion! This loss accounted for 6% of the GNP (see the data from the Office of the Comptroller General), which is a significant loss that should be emphasized and controlled as much as possible, whether by individuals, businesses, or the government! In fact, it is not difficult to avoid aches and pains and keep your body healthy, as long as you can adhere to regular exercise. Everyone understands this reasoning, but it is really difficult to keep on exercising, unless there is a disease or pain, only then will you start exercising, and only after exercising will you realize its benefits. Therefore, we would like to make a special appeal for early exercise to prevent back pain, after all, prevention is better than cure! We would also like to remind you to pay attention to the prevention of sports injuries and to choose light exercises - Tai Chi and Qigong - as health maintenance exercises. Say bye-bye to back pain Lumbago is a common symptom of modern people, according to the Health Insurance Bureau statistics, eighty-seven years in this area with up to three billion dollars in medical costs, there are up to more than two million people have been due to back pain, the Health Insurance Bureau, said the golden course of treatment for back pain, is three months after the onset of the disease, so the public if you have lumbago, you should try to grasp this period of time for treatment, more than the golden course of treatment, even if the same rehabilitation program, the effect is far more effective. Even with the same rehabilitation program, the effect is not as good as with immediate treatment. The causes of upper and lower back pain syndrome are not only due to a small number of internal diseases (such as gastrointestinal discomfort), but also due to inattention to daily life postures, aging bone spurs, or injuries caused by external forces, with poor daily life postures and incorrect movements leading to excessive pressure on the back accounting for most of the cases. Therefore, in order to prevent back pain, the best way is to avoid incorrect postures, and to develop regular exercise habits, especially to train the waist to strengthen the endurance and flexibility of the muscles. National Taiwan University Hospital Rehabilitation Division physician Lai Jin-Xin said, daily should develop regular exercise habits, exercise is to strengthen the body's health capital, while avoiding incorrect posture in daily life. In avoiding incorrect posture, should pay attention to the key points include: moving heavy objects or picking up things on the ground, as far as possible to bend the knees instead of bending over;; not in the asymmetric posture to take things pulling things or lifting things; to avoid maintaining the same posture for a long time, because any kind of static posture to maintain a period of time, the part of the muscle fatigue is very easy to be caused by this time the posture is a little bit incorrectly it is easy to strain the muscles. The muscles will be easily strained if the posture is not correct. As for the treatment guidelines, "pain" is the signal of the beginning of the disease, especially musculoskeletal, as soon as the pain occurs, the first thing to do is to take a rest immediately, so as not to aggravate the further injury. The first thing to do when pain occurs is to rest immediately so as not to aggravate further injury. Then, you should consult a trained rehabilitation specialist (e.g., rehabilitation, orthopedics, neurology, or orthopedic surgery) for detailed examination, diagnosis, and treatment. If there are no symptoms of nerve compression, localized heat therapy or electrotherapy should be used for 20 minutes daily until symptoms improve. However, it should be noted that heat therapy, especially electrotherapy, is not suitable to be used when suffering from long cancer in the spinal cord cavity, metastatic bone cancer or infectious spondylitis. (Author: Lin Jia Liang) Thin women are prone to cold hands and feet. According to clinical experience, women who are thin and have a weak and cold bottom are most likely to have cold hands and feet. This is because most thin women have poor peripheral blood circulation, which tends to disrupt thermoregulation. The main reason for cold hands and feet is because the autonomic nervous function is not regulated smoothly, caused by thinning blood vessels. Coupled with the fact that the toes, knees, shoulders, fingers and so on are the joint parts with more movement, less fat, heat is easily dissipated, and fewer blood vessels, it is easier to feel cold. People who don't have enough clothing to keep them warm. Cold hands and feet indicate that there is a problem with the average distribution of body temperature. However, if you have added more clothing and still have cold hands and feet, you should pay attention because many people's surface temperature sensory nerves are too slow to receive the body's "cool spots" and do not know that they are cold. People who are under too much pressure. The sense of responsibility for the work, the pressure caused by the time pressure, may be triggered by the hands and feet shaking, cold fingers, but after the incident will slowly restore the warmth. Usually "can lie down not to sit, can sit not to stand," the city of lazy people, because the basic metabolic rate is reduced, will also be intolerant of cold problems. Some people think they are quite fat, why are they still afraid of cold? It turns out that the fat layer can certainly be more insulated from low temperatures, but due to the role of fat cells heat production than the role of muscle heat production is poor, so people with thick fat is not necessarily less afraid of the cold, but may be more afraid of the cold it! These diseases affect the body's response Some diseases affect the body's ability to adapt to heat and cold. Patients with hyperthyroidism are quite heat-intolerant due to over-excitement of the sympathetic nerves, which leads to over-metabolism; on the other hand, patients with hypothyroidism have poor sympathetic nerve function and cannot produce enough heat to protect themselves from the cold. Long-term smokers, due to insufficient oxygen in the body, the peripheral microvascular circulation is easy to be poor, when the poor is the arterial microvascular, easy to produce a sense of cold; however, if the poor is the venous microvascular, although there is no special fear of cold feeling, but the activities of the blood vessels can not be dilated, blood can not be circulated to cause the local demand for oxygen is insufficient, the hands and feet are prone to appear cold. Blood sugar is too low or low blood pressure. Women who have lost weight should be especially careful. Food is the body's source of calories, overstarvation and diabetic patients, will be too low because of blood sugar and cold hands and feet phenomenon. The occurrence of low blood pressure, representing poor blood circulation, is also often the cause of cold hands and feet in winter. Women always feel cold, lack of iron and iodine Why are women more afraid of cold than men? Two foreign scientists conducted an experimental study of female volunteers, and concluded that: women are afraid of cold is due to insufficient iron content in the blood, and often accompanied by reduced plasma thyroxine levels. The main reason for women's iron deficiency is that menstruation leads to iron loss. In the human body, iron is an important raw material for the manufacture of hemoglobin, which is the main functional material in red blood cells, and is responsible for the transportation of oxygen and metabolism in the body. If a woman is deficient in iron due to menstruation, and at the same time in the diet can not be supplemented in a timely manner, it will affect the oxygen-carrying capacity of the blood, so that the limbs in the activities of the body will not produce enough heat, especially in the hands, feet and other peripheral parts of the body. In addition, iodine deficiency can also make people afraid of cold. Since thyroxine has a thermogenic effect, it increases basal metabolism and accelerates blood circulation in the skin. While iodine and tyrosine are the main raw materials for the manufacture of thyroxine, iodine needs to be constantly supplied by food, and tyrosine is generally synthesized in the body itself. Long-term iodine deficiency will affect the synthesis of thyroxine, the body's ability to protect against cold will also be reduced. Therefore, women who are afraid of cold can eat more food rich in iron and iodine. Women should consume 18 milligrams of iron per day, but most women do not meet this standard. Iron-rich ones include blood and liver of animals. The iron in animal food is heme iron, which has a high absorption rate after being ingested by the body, especially animal blood, whose iron absorption rate can be as high as 22% or more. Plant foods such as black fungus, kelp, sesame, etc., although also high in iron, but the absorption rate is lower, mostly below 10%. Foods high in iodine include kelp, jellyfish, marine fish, shrimp, nori and shellfish. Women's Yang deficiency is cold outside Women's fear of cold phenomenon, Chinese medicine, "Yang deficiency is cold outside". The human body yang weakened, not enough blood, can not warm muscles to resist the invasion of foreign cold, so afraid of cold. The reason for this, part of the woman is congenital constitution, female yang qi has always been weak, easy to appear afraid of cold or feel the cold evil. There is also a part because of serious illness, such as long-term menorrhagia, or ectopic pregnancy blood loss, or gastrointestinal diseases, spleen and stomach weakness, insufficient qi and blood biochemistry. Since qi and blood are complementary to each other, qi is the commander of blood, blood is the mother of qi, blood loss will lead to qi weakness, and qi is yang, therefore, qi deficiency will also appear to be afraid of cold. Qi and blood caused by weakness, can be added on the basis of qi tonic blood tonic drugs, such as ginseng, angelica, ripe earth, gum, WuDou and so on. Whether congenital or acquired, should be timely tonic or treatment, especially in the development process of the girls, cold hands and feet in winter, easy to catch a cold, timely treatment can improve their physical condition. The general situation of light can be dietary therapy, but such as cold feet and cold accompanied by leucorrhea thin, long urine, frequent urination at night, lumbago and cold pain and other symptoms, we must take medication. Those who need treatment should not seek medical advice indiscriminately, and should go to a regular Chinese medicine hospital. However, Jin Tao emphasized that fear of cold can not rely solely on warming drugs to improve, but also more exercise, often do sports, enhance physical fitness, enhance the body to adapt to climate change, the ability to withstand cold. What to eat will make you not afraid of the cold Winter is easy to grow fat, which makes some women who love beauty troubled, take control of the diet to keep fit, this way women will be particularly afraid of the cold. Due to the low temperature will have a certain impact on the human body endocrine and digestive system, so that the protein, fat, carbohydrate metabolism, decomposition of the three major nutrients to speed up the relative increase in energy consumption. Therefore, winter should be appropriate to increase the intake of protein, fat and carbohydrates, three types of thermogenic nutrients. In addition, more choice of attributes warm food or herbal tonic, so that the body's blood circulation is smooth, qi and blood vitality, can achieve the role of cold. Such as lamb, beef, shrimp, sea cucumbers, oysters, eel, venison, chicken liver and other foods rich in fat and protein, as well as leeks, perilla, peppers, mustard greens, kale, chili peppers, onions, pumpkin, lychee, peaches, longan, scallions, ginger, garlic, as well as brown rice, sorghum, sesame, pine nuts, cashews, walnuts, chestnuts, and other foods. In addition, when cooking or eating cold foods, you can add some hot onions, ginger, garlic, pepper, chili, ginseng, astragalus, Chenpi and other seasonings or herbs to blend. Usually also available wolfberry, red dates, ginseng, longan meat or ginger, brewed tea to drink, can also produce the effect of cold. Several measures to warm hands and feet Do exercise. Eat a lot, move less, it is easy to let excess fat hoarded in the body, at this time you can do more exercise, not only can consume excessive fat, but also strengthen blood circulation, so that the body warm up. Take a bath before going to bed. Before going to bed with hot water localized soak hands and feet, not only can promote the circulation of blood vessel endings, but also to help the role of sleep. You may want to use a bucket filled with hot water, rice wine and ginger (the ratio of hot water and rice wine 1:1), used to soak the feet, helps to improve the phenomenon of women afraid of cold. However, after soaking and drying, you should immediately put on cotton socks to keep warm, and you can also wear them when you go to bed. Shiatsu massage. You can do acupressure on the Zhiyin and Yongquan, which are located on the outside of the fifth toe where the nail grows, and the Yongquan is in the center of the sole of the foot near the toes, and when all the toes are curved, in the center of the zigzag wrinkles formed on the sole of the foot. It is important to rub and pinch each toe so that the foot feels warm. You may want to add some lotion or baby oil to improve circulation and soften your hands and feet. The bitter mouth usually belongs to the liver fire upward, it is recommended to eat some soothing liver and qi Chinese medicine, such as "soothing the liver particles", but also to go to the Chinese medicine practitioner to see, drink a few days of traditional Chinese medicine on the good

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