How to see our elderly fitness rarely strength training, but to take fast walking and other aerobic endurance exercise?

In fact, for the elderly, their own bone quality has been less than young people, that is to say, if some strength training, it is likely to lead to localized bone cracks or fractures, which defeats the purpose of the exercise itself, compared to take a brisk walk and so on aerobic endurance exercise, but the effect will be better, so that everything should be done according to the strength of the exercise is not the same as to say that the better the effect of the exercise is suitable for all the people. People, according to the individual's different situations, age group to carry out, as if to say that the weight loss thing, those who are generally recruited by the training camps are 40 years old, more than 40 years old, they basically do not recommend that you go to lose weight, because the intensity of that is very likely to lead to physical problems

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