1, lymphatic massage
practice: from the palm of the hand to the arm to apply some slimming cream, and then hold the arm, and then use the thumb to press, pay attention to the arm from the arm to the armpit to press.
2, after lifting the water cup
Practice: sit on a chair, legs together, left hand holding a water bottle upward, and then bend the right elbow to hold the left elbow position, and then inhale, exhale, bend the left elbow backward to put down the water bottle, and then lifted, so that the left and right hands respectively, repeat 15-20 times.
3, lift the flat inner arm
practice: sit in a chair, do not lean on the back of the chair, keep the upper body straight, while the feet flat on the ground, then make a fist with both hands, straighten upward and raise both arms, keep the same width with the shoulders; then inhale, bend the elbows of both hands into a right angle, and exhalation, and at the same time, will be the elbows of both hands leaning toward the shoulders, and to the inward, every 12 as a 1 group, *** for 2 groups, pay attention to the speed is not fast, need to come slowly.
Expanded information:
The reason for butterfly sleeves:
1, long-term ambulation
Often sit in the office with a computer or long time ambulation OLs who write things will cause the trapezius, deltoid and triceps muscles to be in a state of flaccidity for a long time, which over time will cause fat to accumulate in the big arm and other locations.
2, arm swelling
The inner arm obesity, in addition to fat accumulation, due to fatigue or poor rest and other reasons, water will be retained in the inner position, the formation of swelling, lymphatic circulation is not unimpeded, thus aggravating the arm "butterfly sleeve".
3, like to eat high-calorie food
Undoubtedly, high-calorie food will make the body fat increase, arm fat also increased. And once formed "butterfly sleeve" is not easy to be consumed.
4, lack of exercise
If you often hang your arms down or rest on the table and lack of exercise, over time, the big arm due to the time to relax and easy to form fat accumulation and muscle relaxation.
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