People who dance Latin dance have a partner, so how to get along with your partner when dancing Latin dance?
How to get along with your partner when dancing Latin dance
1, never be a small teacher. Often seen in practice, when one side of the learning progress than the other side of the fast, regardless of what the teacher teaches in class, will want to help dance partner to provide advice. I would like to remind you not to think of yourself as a little teacher. In fact, most of the dancers are quite averse to this kind of goodwill.
2. Be patient, don't be picky. When you lose patience with your partner, think about the fact that he is someone you care about very much, and try not to hurt each other or affect the relationship between you. The purpose of working together is to build trust, not to emphasize personal status.
To fully grasp the tacit understanding between you and your other half, double Latin is definitely the first choice, because the key to double Latin is not only in the dance, but also focus on the coordination of the two and the degree of tacit understanding. Through the two eye contact, body communication, each other to do the heart, mutual care. When the distance between two people is within 50cm, the human body will produce a subtle bioelectric current, which can stimulate the central nervous system and make people feel happy, and the effect of exercise will be increased by 15%. The workout method will not only relax your whole body and mind, but will also exercise your whole body's muscle coordination and flexibility, and it will be full of fun.
Notice for Beginners
1, choose sports shoes with soft soles.
2. Twist your hips and waist to the music and breathe normally.
3. In case of breathlessness, take a break before deciding whether to continue.
4. Avoid twisting your waist too hard, it should feel appropriate.
5. If the following situations occur, such as leg fatigue, localized pain and discomfort, dizziness, rapid heart rate, etc., you should stop practicing.
6, if the movement is more difficult to do, you can practice the movement step by step, first learn the foot movement, and then add the arm movement after learning.
7, keep your mood relaxed, you can better interpret the dance movements. Don't be afraid of being laughed at if you don't do a good job.
Benefits of Latin Dance
1, Latin Dance Benefits: Strong Heart
Latin Dance can make the heartbeat from 80 times per minute to 120 times, or even more, you can enhance the strength and endurance of the heart.
2, the benefits of Latin dance: healthy muscles
Latin dance can enhance the flexibility and toughness of muscles.
3, the benefits of Latin dance: living joints
Research shows that the best way to avoid early arthritis and treatment of joint discomfort is to use joints moderately, and Latin dance can make the whole body joints such as the neck, shoulders, elbows, hips, knees, ankles and so on can be effective exercise.
4, the benefits of Latin dance: spine protection Latin dance of the five major categories
often dance Latin dance curved spine can be correct, herniated disc can be prevented and treated.
5, Latin dance benefits: promote breathing
Research shows that intense Latin dance can make the lungs strong and increase oxygen uptake, can be more effective in preventing disease.
6, Latin dance benefits: reduce abdominal fat
People's abdomen is generally not easy to move to, and Latin dance sharp pelvic shaking, crotch twisting is the most effective way to deal with the small belly fat, weight loss effect is remarkable.
The characteristics of Latin dance
1, the characteristics of Latin dance: chic clothing
Exquisite and beautiful clothing is an important part of Latin dance. Latin dance clothing styles, styles, colors and patterns are required to reflect the Latin dance casual, romantic, casual, decent characteristics. The color and size of shoes are also required to achieve overall coordination and match. Latin dance chic clothing has attracted the eyes of countless college students, making them close to and more and more love this form of sports.
2, the characteristics of Latin dance: beautiful music Latin dance of the five major classifications
Latin music is the fusion of a variety of music and the formation of a diversified hybrid music, she is centered on the rhythm, beautiful, sensational, lively, enthusiastic, and always be able to mobilize college students of youthful passion and romance. The heart-healthy function of Latin dance is also mainly reflected in its beautiful music, those beautiful music, let people forget the worries and sorrows, into the world of art, the whole body and mind to get relaxed.
3, the characteristics of Latin dance: perfect shape
Latin dance men and women players "dynamic ... 'static' modeling of the interplay between the Latin dance to give a wealth of means of expression, so that they danced out of their own most beautiful body shape. Research shows that Latin dance practice has a great influence on college students' body shape indexes, the overall performance can reduce the weight of the practitioners, reduce the waist and arm circumference; male students show a significant decrease in body weight and arm circumference; female students show a significant decrease in waist circumference, hip circumference, and upper arm circumference.
Benefits of Latin Dance
Physical
Benefits to the body
Cardiovascular: Latin Dance can make the heart beat from 80 times per minute to 120 times, and in some cases even more. Its effect is equal to any physical training or aerobic exercise, which can enhance the strength and endurance of the heart.
Muscle elasticity: Dancing Latin makes the muscles use a perfect combination of isometric contraction and stretching, which creates beautifully elastic muscles.
Joints: According to medical reports, the best way to avoid early arthritis and treat joint discomfort is to use the joints moderately, dancing Latin dance can make the whole body joints, such as the neck, shoulders, elbows, hips, knees, ankles and other joints can get effective exercise.
Spine: often dance Latin dance, curved spine can be corrected, disc herniation can be prevented and treated.
Respiratory system: many studies have shown that intense Latin dance can make the lungs strong and increase oxygen uptake, rapid increase in heart rhythm and then lower, strong heart and lungs can be more effective in preventing "SARS".
Facial lines: Most Latin dancers are too busy smiling to see the ugly lines on their faces.
Abdominal slimming: people's abdomen is generally not easy to move to, Latin dance, sharp pelvic shaking, crotch twisting is the most effective way to deal with the small belly fat, weight loss is significant, which is not comparable to other sports.
Psychological
Psychological benefits
Self-esteem: Latin dance makes others impressed by you, so that they have a deeper self-worth of their own discovery.
Self-confidence: many Latin dancers have had the experience of shyness of stage fright, which is one of the top ten fears in the U.S. By dancing Latin dance to gradually overcome timidity, fear, and develop self-confidence and self-reliance. With firm confidence and perseverance to deal with countless tests and challenges.
Easy socialization: comfortable and easy socialization is one of the four major needs of individuals, dancing makes you more adept at interpersonal relationships and improves the ability to deal with people and public relations and socialization.
Relaxation of the spirit: the face of work, life, great pressure, people's spirit is often in a tense, depressed 'state, in the You Yang, passionate dance music to dance a few dances, enjoy a free and happy time, so that the psychological adjustment.
Latin dance is an activity that is suitable for both young and old, and is beneficial to people of all ages.
For young children and teenagers: can strengthen the body, to avoid the transition of obesity or weakness, can overcome the inactivity, do not like to talk, loneliness and timidity weaknesses and cultivate children's self-confidence, self-improvement, perseverance, bold and spirited character, and from childhood to cultivate the ability to interact with others to deal with social issues.
For young people: you can change the state of sub-health early, relieve mental tension and depression due to work, life on the regular pressure, to maintain your fit body and youthful vigor
For the middle-aged and old people: the effective maintenance of the right brain, to avoid premature cerebral atrophy, to keep the mind agile, legs and feet flexible, to prevent and improve a variety of old age joint disease, lumbar and leg pain, dementia disease, make you glow in the spring, prolong the life of the elderly. Make you glow spring spring, prolong life.
At present, the Latin dance craze sweeping the country, popular in the world, life is in motion, health is yours.
What is suitable for Latin dance
Young children and teenagers
For young children and teenagers, Latin dance can be strong and healthy, to avoid the transition of obesity or thin; can overcome the inactive, do not like to talk, lonely timid weaknesses so as to cultivate the child's self-confidence, self-improvement, perseverance, bold and lively character; can be cultivated from a young age, their social interaction with people and their social interaction with people, so as to enhance their social interaction with others. The first thing you need to do is to get your hands dirty.
Young people
For young people, Latin dance can change the early sub-health, alleviate the mental tension and depression caused by the pressure of work and life, and keep your fit body and youthful vigor.
Middle-aged and elderly
For middle-aged and elderly people, Latin dance can effectively maintain the right brain to avoid premature brain atrophy; keep the mind agile, legs and feet flexible; prevent and improve a variety of old age joint disease, lumbar pain, Alzheimer's disease; so that the elderly spring and prolong life.
Obese people
For obese people, Latin dance can effectively lose fat and improve the shape.
The basic requirements of Latin Dance
1. Stand naturally and easily with your feet close together, heels close together and toes open at about 90°.
2. Lift your chest, straighten your spine, and do not shrug your shoulders.
3. Take a step to the side with either foot, straighten the other foot that supports the center of gravity, and shift all your weight onto it so that the pelvis can move to the side, and so that it feels like the weight is on the heel of the supporting foot, and the knee should be locked back. The amount of pelvic movement should not affect the posture of the upper body.
Samba and Jet:
1. Stand with your feet naturally and easily together, with your heels close together and your toes open at about 90°.
2. Lift your chest and straighten your back, do not shrug your shoulders.
3. Take a step outward with either foot, straighten the other foot to support the center of gravity, and shift all your weight onto it, so that the weight is shifted forward onto the forefoot, while the heel remains off the floor, and the knee of the supporting foot is not locked back. Exceptions are made for certain steps, such as the Split Rock Step, the Backward Retreat and the Rolling Pleat Step in the Samba, and the Chicken Walk in the Jet.
Because Spanish bullfighting does not have any pelvic or hip movement, its posture is different from the Latin dances mentioned above in the following ways:
1. Pelvic leaning forward slightly, upper body straight and powerful.
2. The weight is borne very evenly by both feet.
3. When the feet are straight, the knees must not buckle back. There is one exception to this, and that is the Spanish dance position.
Orientation
Orientation under the chart is used to illustrate the direction in which the dancer's body faces or turns back in the studio. When we are leading with our shoulders (sidewalking), it is important that the orientation is correct.
The rumba, cha-cha-cha, and jig are non-forward dances, while the samba and Spanish bullfight are forward dances.
Turning
In Latin dance, the feet are never parallel, except when the feet are together. Such a foot turn is mostly an outward turn, but it is a foot turn with all or part of the weight, which is a "passive turn" or a responsive movement of the foot. As a result, the amount of foot rotation and upper body rotation are mostly different in dancing. Typical examples are the 2nd step of the sweep in the samba, the inhibition of the forward step in the rumba and cha-cha-cha, and all the backward steps in the rumba and cha-cha-cha.
Thus when a step is danced with its feet driving the center of gravity in a different direction than the body is facing, it is the amount of turn of the upper body, not the feet, that counts. In the rumba and cha-cha, the foot that drives the center of gravity will have an outward turn of about 1/16th of a turn at the rate of the backward step itself. This kind of rotation, caused by the need to stabilize the body's center of gravity, is called a "passive rotation.