Ghost Walking Dance Practicing running takes a few weeks, and every day have insisted on practicing more than 1-2 hours.
Practice Methods:
One, lift your left leg and form a lunge. Bend the lunge as far as possible at a right angle. At the same time, slide your right leg halfway back.
Two, lean forward with your left leg, while version of the right leg slides back half a step. Remember, it's the force of the left leg that is dropped that causes the right foot to slide backward at the same time. The center of gravity is between the legs, leaning forward.
Three: Lift your right leg to form a lunge. At the same time, slide your left leg halfway back.
IV. Lower your right leg forward while sliding your left leg back half a step. Remember, it is the force of lowering the right leg that causes the left foot to slide backward at the same time. The center of gravity is between the legs, leaning forward.
V. Proceed to the next circuit. The speed can be increased slowly.
Six, the acceleration technique is: lunge hanging leg landing fast. If you're skilled, you can try extending the lunge leg instead of landing it, then sliding back a half-step after stepping into the air while lifting the other lunge-suspension-rights leg, which will speed things up.
Expanded:
These are the Run, Side Slide, Spot, and Spin.
Running:
1. The moment you lift your thigh to reach the highest point while running, your foot hooks behind your supporting leg.
2. When you lift your leg while running, the curve your foot crosses is a straight line that slopes upward or a concave curve that goes downward without hooking, but if the curve your foot crosses is a convex curve that goes upward, hooking will occur.
Sidesteps:
1. You should move the same distance forward and backward in two steps.
2. The angle of the foot to the ground when it is on the back hundred side should be equal to the angle this foot makes with the ground when it is placed in front. The knee's should be raised to the same height in both steps.
Pointing to the ground:
Lift one foot first, usually the left foot first. The foot should be lifted a little higher, at first this degree of tolerance easy to find the feeling. When you get good at it, you can decide how high or low to lift your foot according to the beat of the music.
Rotation:
Rotate in one direction, and when you get used to it, suddenly rotate in another direction, and you will feel dizzy, and keep practicing like this until the dizziness is not so serious.
Baidu Encyclopedia - Ghost Steps