Since you are so afraid of getting old, it is better to try to make yourself young. I remember last year there was an article broke the circle of friends, the title seems to be "not the red face is easy to age, but you sweat too little", the heroine of the article is a 50-year-old hot mom, because she insisted on fitness for 20 years, her whole state looks like a young girl in general, and the body is also hot to burst, the tempting curves, really is the girl look at it all tsk tsk tsk envy.
The beauty in the picture is the heroine of the article, named Liu Yelin. When asked by many netizens about her maintenance secrets, she said, "When you take exercise as a hobby, you will find yourself really changed. You become optimistic, open-minded and more and more beautiful." It turns out that exercise is a beauty knife, which is better than any maintenance products. I believe that her state is what any girl would like to have. But in the face of reality, how many people are timid about exercise. And find all kinds of reasons, either can not get up, or do not have time. Exercise is always seen as irrelevant and comes last.
Why are you afraid of getting old? Because you worry about too many uncertainties, to put it bluntly is not confident, lack of control over the future. Fear of cheating on your husband, fear of your child getting poor grades and losing out to other kids, fear of being replaced in your job, etc. At 29, it's still very young for Liu Yelin. Because, she didn't start working out until she was 30. You see, at your age, she didn't have a sense of fitness.
29 years old, for Liu Yelin is still flower-like age. Exercise is recognized as the best maintenance product, in addition to enhancing physical fitness and delaying aging, but also because it can promote the body to produce a large number of endorphins, so that people are energetic, physical and mental pleasure. As the saying goes, a smile is ten years less. An optimistic attitude towards life is also a necessary magic weapon for anti-aging.