Is it good for boys to learn dance
Is it good for boys to learn dance? Learning dance can effectively change some bad habits in the children's life, so that the children keep the body shape of the upright, but also can strengthen the body, avoid obesity or thinness, to overcome the weaknesses of the non-athletic. So, boys learn dance is good?
Is it good for boys to learn dance1Boys can also learn dance. Learning dance can let the child learn a lot of knowledge in regular exercise, change the bad habits of stooping and hunching, dance makes boys in temperament will also be more elegant, more masculine. At the same time, it helps to improve the emotional intelligence of boys and enhance the sense of responsibility.
1, from the aspect of the brain development
In the dance movement exercise sensory integration, promote the development of the brain, the development of intellectual level, exercise coordination and flexibility.
2, from the aspect of music
In music to practice the sense of rhythm, to promote the music to the understanding of beautiful things and feelings. Dance practice promotes the harmonization of the body with the rhythm of music, which in turn is beneficial to brain development.
3, from the body and health
The training system of dance fundamentals is scientific and rigorous, stretching ligaments, training muscles, and promoting the development and growth of the body, exercising the muscles during training, and improving the quality of the body.
4, from the spiritual level
Dance brings people the joy of other forms of entertainment can not be replaced. In the completion of each beautiful movement, the joy of success and the feeling of self-indulgence can not be experienced by others. When you get the applause from your heart, you are happier and more satisfied than anything else.
5. Socially
In the process of learning dance, especially Chinese classical dance, duo dance, the absolute dominance of the boys prompted the boys from childhood to have a sense of responsibility, know how to lead the girls to complete the movement and protect the girls. This will also bring them more experience in socializing, knowing how to properly interact with the opposite sex, and, to put it mildly, having a better time finding a girlfriend later in life.
6, more than the same age of the children
Dance class children to see a lot of knowledge, positive and cheerful, strong willpower, good time management ability, good team spirit, these aspects of the performance than the same age of the children outstanding.
7, learn more knowledge of the arts
Learning to dance allows boys to learn a lot of knowledge in the regular movement, including general knowledge of music, self-control, learning to understand the ability to coordinate the body and expressive power.
8, change the bad habits of stooping
Now many boys have a lot of stooping bad habits, through the study of dance, you can effectively change some of the bad habits of the children's lives, so that they can maintain the body shape of the upright, but also can be strong and healthy, to avoid obesity or thinness, and to overcome the weaknesses of the non-athletic.
9, improve emotional intelligence, enhance the sense of responsibility
Through the learning of dance, not only can improve their physical and psychological qualities, but also the children's emotional intelligence will play a role in helping to improve. In the process of learning dance, the child must cooperate with the partner to achieve better results, which is also conducive to the development of the child's sense of responsibility and increase their sense of self-identity.
Is it good for boys to learn dance 2Learn dance boys more
1, this is a secular prejudice, China has a lot of male dance, fully reveals the Chinese male masculinity, dashing, mighty and majestic, but the beauty of the elegance, because of this secular prejudice, at present, our country's dance professional college entrance examination student source, more girls, Boys are scarce resources for dance talents. As long as the boys like dance, you can boldly choose to dance majors, the prospects for further education and learning to be more advantageous than girls.
2, learning dance can practice a person's perseverance, temperament, courage, acting ability, performance ability 、、、、 To be honest, learning dance in general is more advantages than disadvantages, especially the girls can at any time can express themselves differently, and boys? Boys can make himself feel different by practicing dance first of all, a boy who practices dance will give a different feeling, he can stand out among the boys who don't learn dance! It's the same with any dance, just the feeling of the dance is different, so you have to catch the feeling when you learn it!
4 Importance of Boys Learning Dance
1, learn more knowledge of the arts
The Mongolian and Tibetan dances are the most suitable dances for boys to learn. Learning Mongolian Dance and Tibetan Dance enables them to learn a lot of knowledge in regular movement, including general knowledge of music, self-control, learning comprehension, body coordination and expression.
2, change the bad habits of hunchback
Now many boys have a lot of bad habits of hunchback, by learning Mongolian and Tibetan dance, can effectively change some bad habits in the children's life, make them keep their body shape straight, but also can be strong and healthy to avoid obesity or thin, to overcome the lack of exercise. thin and weak, and overcome the weakness of not loving sports.
3, more masculine
Nowadays, the problem of feminization of boys is becoming more and more serious, Mongolian dance and Tibetan dance in the dance can best reflect the boy's masculinity, learning these two kinds of dance will make them in the temperament will also be more elegant, more masculine.
4, improve emotional intelligence, enhance the sense of responsibility
Through the learning of Mongolian dance and Tibetan dance, not only can improve their physical and psychological quality, but also will help the child's emotional intelligence. In the process of learning dance, children must cooperate with their dance partners to achieve better results, which is also conducive to the development of children's sense of responsibility and increase their sense of self-identity.
Benefits of Boys Learning to Dance
Sharpening Character and Learning to Suffer
Learning to dance is a great way to hone your character, and many of the poses are very large in extension, and need to be stretched out to stretch the muscles, which can be very painful to learn in the early stages, and a variety of poses are repeated over and over again. The posture is repeated over and over again, learning will feel a little boring. However, boys should be raised from a young age, not afraid to suffer, can suffer the `character, only so that you can grow up to be better in the community after the foot.
Some children are inert to all kinds of learning, and can be lazy in cultural classes, but dance classes are different, and it's not so easy to be lazy.
Correcting the shape of the body to promote development
Some boys do not pay much attention to the daily sitting, standing posture, and so on, in the words of the older generation is sitting without sitting, standing without standing, and even some of the children are a little hunchback. Learning dance can effectively help the child to correct the shape, so that his every move is full of force, a sense of righteousness. In addition, the child is in the period of youth development, reasonable exercise can also effectively help him grow more healthy, more perfect development.
Meet your friends
Dance class is not so boring compared to the cultural class, the children can meet a lot of friends here, we chat together, learn to dance together, not only to help him exercise his social skills, make more friends, and compared to the cultural class is also more able to cause his interest in learning.
Physical agility and flexibility
Because of the frequent practice of foot pressure, splits, lower back, etc., the child's flexibility, movement flexibility is good. It can also improve the physical quality of children. After training, children's strength, control, stability, endurance and other aspects of physical quality will be improved.
What do men pay attention to dance
1, you have to practice the basics, such as leg presses, lower back, pull the shoulders, kicking, etc., the body's ligaments are pulled open, but can not be too anxious to hard ligament injuries, to take their time, but to insist on practicing every day. Then practice some skills, such as front bridge, back bridge, flat turn, turn in place, etc., and so you basic skills and skills are well practiced, you can go online to poor some of the dance teaching to follow.
2, the practice of dance to be sure to make the body soft, you can start with simple dance moves, the hands move up, must be light and slow. Pressure across the dance must be pressed to open the cross, cross the overall sense of the dance is very useful, must be pressed diligently. Usually practice more flexibility, the whole body should be practiced, you can lower back, leg pressure, kicking, etc., flexibility is the focus of the dance. You can dance with your dance friends and make progress.
3, if you are not afraid of suffering, every day when you wash your legs resting on the sink, wash your face when the body can be bent downward, a long time, the ligaments naturally open. It is also recommended that you have time to go to the physical exercise room to contact the soft openness. If you want to train your waist, you can drill into the handle bar, turn your back to the handle bar, press your waist against the handle bar, and then throw your waist backward. There are poles to protect you, don't worry about falling.
4, if you are just starting out, before the leg press to press the back of the foot and pull the hamstring, or you press the leg when the foot will cramp. Under the leg press, both feet should try to open, the pressure of the foot to be taut, the leg press to try to use the small stomach to the thighs. After 4 eight beats of downward leg press, bend forward and hold your legs still for ten minutes. Ten minutes later, leaning against the handle bar that hand gripping the handle bar, legs do not move, the upper body to the back of the lower throw waist and crotch, 4 eight beats later, the pressure of the leg under the handle bar, suction legs, under the fork, to see how much you can get down, if you can hold on to their own and then press down a pressure.
How to exercise the child's body flexibility
1, stand
Toe joints disconnect, stand against the wall, disconnect the toes, and ankles, slow down. 4, 5, 6 years old, adhere to the five minutes or so. 7, 8 years old, adhere to the eight minutes or so. 10 years old, adhere to the 10 years old, adhere to the 10 years old, adhere to the 10 years old, adhere to the 10 minutes or so. The children around 10 years old, adhere to about ten minutes.
2, anterior ligaments and knees
Sitting on the ground, a group of three, a sitting and a pulling and a pressure (hook foot), this action is conducive to the anterior ligaments of the pulling away, and the knee straight. Children 3-5 minutes. Bigger children 10 minutes or so.
3, cut across the heel
Lying on the ground, feet outwardly open, heel inward, push the leg toward the ground, so that the entire cross is attached to the ground, cross the heel ring after the downward pressure, ligament section by section downward pressure.
4, open cross
lying cross, frog lying. Laying across, anti-frog sprawl. Crush down, tear across. Big straddle, small straddle.
5. Shoulders
Stand behind the student and pull her shoulders up. Shoulders on the handle bars, arms straight, hands on shoulder blades pushing inward, lie on the floor, hands on each other's elbows, knees on the middle of the shoulder blades pushing forward. Throw your hands back alternately with your arms straight.
6, waist
practice waist to first solve the breath problem pull waist push inward, pain on the release, and breathing combination. After pulling the waist to help the child pat the back, shake the waist, hanging knees off the ground, hands and legs straight.