2, because of the daily life in the posture is not correct,
3, for example, often low head operation computer or operation of cell phones,
4, or some of the low head of the ambush work, a long time will be caused by the back of the neck there is a rich package.
5, in general, you can take the method of acupuncture, or gua sha or massage method, can also be Lu, Fang Duohao Fu Gui paste. In addition to diet pay more attention to eat light food, the usual posture habits should be good.