Anxiety is an emotional response to concerns about uncertainty about the future, causing people to have uncontrollable feelings of fear, anger, and so on, which in turn produces a series of symptoms of vegetative nervous disorders, such as sweaty palms and nose, rapid heartbeat, difficulty breathing, and even a sense of near death.
Appropriate anxiety helps people to perceive the danger that will occur, to take precautions in advance, so that the danger is reduced to the smallest possible extent, which in turn will prompt people to do their best to make things produce the best results. For example, if students are afraid of falling behind in their studies, they will review their lectures in advance and brush up on their problems, so that they can get good grades through their efforts; and subordinates can get support for their work and good development opportunities through good relationships with their supervisors.
Anxiety has different manifestations depending on the individual qualities of the person. Each person's upbringing, social environment, physical environment are not the same, so the formation of their own unique and relatively stable cognitive ability, and this cognitive ability will guide people in the production of life in the use of flexibility of different behavioral patterns, different behavioral patterns in the use of the environment to receive the same feedback, but showing different emotional responses. For example, students of the college entrance examination, the same paper the same test questions, each candidate will be nervous, but some people will be successful in the test, some people will be a variety of conditions, and there will even be people fainted in the examination room, had to withdraw from the examination in the middle. A person's life is like a college entrance examination, there are people who have anxiety in the examination room, in ordinary life will often encounter with anxiety.
Simply put, anxiety is related to unpredictable uncertainty, related to their own, the environment's insecurity, related to self-perception of personal ability and excessive expectations, and the degree of anxiety is related to the person's cognition. When expectations are too high, one must be uneasy about one's ability to reach that height, and anxiety is inevitable. Therefore, a deep awareness of their cognitive ability, more understanding of their own behavioral patterns, more tolerance, will produce less anxiety, will gradually let the mind more and more good.
The so-called anxiety refers to the lack of the corresponding objective factors, manifested in heavy worry, nervousness and fear, rubbing hands and feet, as if there is a big trouble, fear, accompanied by palpitations, sweating, hand shaking, urinary frequency and other symptoms of autonomic nervous system dysfunction. Severe acute anxiety attacks are often referred to as panic attacks. Often experience a sense of near death, a sense of loss of control, accompanied by dyspnea, rapid heartbeat and other symptoms, usually lasts from a few minutes to ten minutes, often such a situation is mostly seen in severe stress and anxiety disorders.
I summarized the following factors related to anxiety:
1. Character: the general character of the introverted people, often timid and fearful of life, afraid to communicate with people, often afraid to go to the place of people, if this kind of people in the crowd, they tend to produce a certain degree of inner fear and anxiety.
2. Psychological: If you are a person who is more impatient, often do things in a thunderous manner, in the encounter with some so that you can not calmly treat to deal with the problem, you may feel the attention is not focused, breathing faster, heartbeat accelerated and thus produce anxiety.
3. Family: everyone's upbringing and family education background is not the same, often the parents of this generation of ideas often can affect the next generation, if you live in a family with more demanding parents, these people are often prone to develop into a perfectionist, the pursuit of excellence in everything, in the growing up and growing up if you encountered a number of setbacks and hiccups, you tend to be reluctant and difficult to accept, and thus feel uneasy and anxious inside. The first thing that you need to do is to get a good deal on your own, and then you'll be able to get a good deal on your own.
4. Pressure: Often appear in the daily life of the face of some small trouble or a single thing that threatens the life, such as: divorce, change of job, marriage, pregnancy, etc. may produce anxiety.
5. Stress: when our thoughts, behaviors, and emotions are in a state of extreme relaxation, if this time suddenly encountered emergency emergencies so that we are at a loss and have to deal with things will often be accompanied by anxiety.
If you are in the above situations, in the face of anxiety, you can first try to relax their emotions; adjust breathing, do a few groups of slow deep breathing; to put themselves in a relatively comfortable environment for self-regulation; you can divert attention, try to listen to music, close your eyes and feel the life; you can also look for a way to vent, standing by the window to the sky to heartache! The first thing you need to do is to get rid of all of them.
Try these methods, you will not feel life is actually quite good.
Hello, people's anxiety is due to the lack of control over the present and the future, the lack of clear goals and confidence in the future will be easy to anxiety. In the early stages of evolution, anxiety was an early warning mechanism for danger, allowing humans to prepare in advance for unknown fears and dangers.
If you are anxious, according to our smileism integration psychology's Our Brain Theory analysis is that the cavernous brain, which is responsible for survival instincts, and the reptilian brain, which is responsible for fight-and-flight behaviors, have temporarily gained the upper hand, depressing the cortical brain, which is responsible for cognition, and enlarging the function of the mammalian brain, which is responsible for emotions. Anxiety is affecting your cognition and judgment.
At this point, you can use a holistic third-party perspective to look at your own emotions, and relate to and talk to the mammalian brain that is responsible for your anxiety. Calm down and try to see where your anxiety is coming from. What is the event that made you lose control, how did it happen, who was involved, and what role did you play in it? Once you've sorted out the clues and got the resourceful King Cortical Brain managing the emotions of the Nursing Brain Princess, the underlying Warrior Reptilian Brain and Civilian Coeliac Brain will be at peace.
Please understand the theory of my brain against the picture, yo (picture reproduced from the Smile Integration Psychology March class learning to share the picture, thanks for sharing).
People's anxiety comes from boldness, and your boldness will be anxious when you encounter things! Seat uneasiness, restlessness, suggest that you adjust through the following points.
1, when things come up with more communication with smart people, seek solutions to do, learn to endure, do not rush to the water to the drain, to see things clearly.
2, whether at work or in life, family matters, more with the wife ah! Parents! True friends! Communication, let them help you out of doctrine!
3, encountered things more and the counterpart said give me time to think of ways to solve, or ask the other side, you think how to solve better, I want to listen to your advice, or let me think about it, let's talk about it and other more mature words and more teamwork words
4, go to carry out some spare time activities, such as singing, dancing, square dance can also be played, playing ball, fishing, etc. More do some of your favorite activities, such as singing, dancing, playing ball, fishing, etc., and more of your own. Fishing, etc. Do more on your own relaxation activities.
5: Finally, you can also ask friends through the platform, netizens, professional personnel, a variety of ways to solve their own problems!
Modern medical research suggests that anxiety relates to the working mechanisms of the mind, such as the relationship between the mind and the body, between genes and behavior, and between molecules and emotions.
Through these relationships, medical scientists have discovered that the emotions and behaviors of fear are produced by one organ in our brain, the amygdala.
With the advances in modern medicine, we have explored the causes of anxiety in the realm of how the brain works.
Now let's look back to the time of ancient Greece, where, in the opinion of the great philosopher Plato, doctors might be able to provide solutions to mild mental problems, but deep emotional problems could only be solved by philosophers.
Anxiety and other psychological discomforts come not from physiological imbalances, but from disharmony in the mind.
Therefore, emotional healing requires deeper self-knowledge, better self-control, and a lifestyle guided by philosophy.
Spinoza, the pioneering cognitive behavioral therapist, said, "It is not the things themselves that trouble people, but the way they look at them."
He believed that anxiety was simply a matter of logic, and that faulty thinking made us fear things over which we had no control.
Whatever you think anxiety is, it's undeniable that there's no such thing as an unanxious life.
And man, has never been able to cross the proposition of anxiety to think about life and create science.
There is no need to think of anxiety as a weakness, no need to think of being in anxiety as a punishment for having one's self-esteem tested, anxiety is just an emotion that everyone has, but it can be more or less.
Learning to understand anxiety is an adventure, and if you don't want to be destroyed because you don't know anything about it, or because you're overwhelmed by it, everyone has to face it.
"So one of the most important things to beat anxiety is to face it head on correctly."
Check out this book, The Good Anxiety
Why do people get anxious?
Because of uncertainty about their future and the emergence of worry fear is the manifestation of anxiety, is the cause of their own cognitive reasons, their own greed fear suspicion arrogance jealousy and so on the negative energy generated by the trouble, the cumulative together over time triggered anxiety, I often say that this kind of anxiety is self-inflicted.
There is also a reason, such as: family members suffering from anxiety disorders by a serious direct impact, resulting in restlessness and inability to change the worry and fear, or because of the family's accidental changes in the formation of a major trauma, leading to the subconscious that their fate is not good, bad luck and so on,
There are also, for example, as a child, poor academic performance, often subject to the teacher and the parent's criticism, leading to the subconscious that they are the best. The first thing you need to do is to get your hands dirty.
There are a number of ways in which you can make a difference in the way you look at the world and the way you feel about it!
Anxiety is essentially related to desire. In many cases, the root cause of our anxiety is that we can't satisfy our desires, and many things don't develop according to our own inner thoughts, and we can't get what we want.
At one time, anxiety was a normal psychological phenomenon, but now it has become a common social phenomenon. If you look around, the streets are full of anxious people, children's anxiety about schoolwork, mom's anxiety about her children's studies, dad's anxiety about his job, and so on.
With the development of society and the improvement of economic level, people's expectation of life is also rising year by year, but the reality of all kinds of unwanted, the pressure of work, family conflicts, the indifference between people, is not the source of people's anxiety.
People's anxiety is related to the reality of the problem, the uncertainty of the future and morality.
First, the reality of the problem;
For example, being scolded by the leader, failing at work, being pushed by parents to get married, unable to find a suitable job and so on, these problems are common in reality. For their emergence, we will more or less feel overwhelmed, because they reality stabilized in the mutation, breaking the original balance. At this time, anxiety is a normal emotion that can help us to alleviate our deepest fears, and after a period of time to adapt, the anxiety disappears.
Second, the uncertainty of the future;
Often hear friends around me say, I do not know what to do, for the future is very confused, do not know which way is right. I myself have had a similar experience, those days of poor sleep, poor appetite, the mind to think about things, can not stop, because the moment you stop to face the incompetent terrible self.
Third, the concept of morality.
Common in the superego particularly harsh people, for example: because of special circumstances and had to tell a lie, Ta will feel conscience, very anxious, afraid of being punished by the superego.
1. Your eyes
In most cases, anxiety actually arises from uncertainty and doubt about the future, about oneself.
Well, it's different if your eyes are open and you've seen a lot.
Seen the mountains, swam the rivers, experienced the climb, felt the calm.
2. Make sure your eyes are clean.
The Norwegian show SKAM, season 4 has a line about keeping your vision clear, only losers live in fear.
What you experience, what you gain from your experience, everything that you don't stop reflecting on, will keep your vision clear.
3. Your family of origin.
This is very difficult to change, but it affects your personality, your behavior, and the starting point of your life in society.
"Stay optimistic and confident, and look forward to the future since it is not hypothetical."