adequate rest
Women should try to rest at home for about three days after taking the ring, and then go out for activities; Avoid strenuous exercise and heavy physical labor. Remember to keep warm and cold when you go out to avoid catching a cold.
Do a good job of contraception
Some women will bring intrauterine devices when planning pregnancy. Because of the operation of placing IUD and taking IUD for a long time, the uterus at this time is not the healthiest. In order to ensure that the normal development of the fetus is not affected as much as possible, contraceptive measures should be taken for about half a year after taking the intrauterine device, and pregnancy should be considered when the body recovers best.
pay attention to the diet
In order to avoid iron deficiency anemia and malnutrition caused by excessive blood loss after removal of the ring, you can eat more blood-enriching and high-protein foods. Common blood-enriching foods are: brown sugar, longan, red dates, black beans, etc. Common high-protein foods are: beans, eggs, milk and so on. Pay attention to eat less spicy, stimulating and cold food.