Elderly people because the central nervous system role is reduced, the body's ability to adjust the work of sleep becomes weaker, the time to fall asleep increases, the deep sleep time decreases, the incidence of insomnia is high. In addition, the main control chip sleep insomnia drug metabolism is reduced will also cause sleep obstruction, such as night sleep shallow, night sleep time is reduced, the big daytime sleep time is elevated.?
The higher incidence of basic diseases in the elderly, such as prostate enlargement at night urinary frequency elevated, respiratory diseases, digestive diseases, severe constipation and its because of other diseases caused by a wide variety of pain and pain, will jeopardize all normal sleep cycle time in the elderly, and thus jeopardize sleep.
Sleeping in the natural environment is too noisy, room temperature is too high or too low, the natural environment is too dry or wet and cold and other environmental factors, all will jeopardize the quality of sleep of the elderly. Some older people like to turn on the light to sleep, the light source is too bright will cause insomnia drug metabolism to reduce, and then the quality of sleep is very harmful.
First of all, it is normal to have less sleep time after entering the elderly, and you need to accept this objective fact. Sleeping time varies from person to person. Some people sleep 6 hours a day and already have a lot of energy, while some people sleep 8 to 10 hours a day and still feel groggy. For older people, with age, the body's hyperthyroidism is bound to produce a decrease in sleep, and generally speaking, 6 hours of sleep per day is normal. An hour before going to bed do not have to practice more intense sports competition, do not watch TV shows, books and newspapers and their applications on the phone after sex, to create a "bed" and "sleep" between the reasonable conditions of stimulation.If it is difficult to fall asleep in bed within a short period of time, you can wake up and walk around or sit in other areas and read books, listen to soft and comfortable music until you feel sleepy and then have sex. There are some elderly potty friends due to the body's sake will cause the intensity of the movement is not enough, lying down for a long time or long sitting will also cause harm to sleep. It is best to carry out some meaningful outdoor activities when the physical condition allows. The exercise can not only help the elderly friends to strengthen the physical fitness, but also can relax the body and mind, improve the quality of sleep. For example, jujube nut, lily of the valley, cinnamon, lotus seed, propolis capsules are all have the role of depression and tranquility, can help adjust the mood, relieve insomnia, memory loss, heartburn and other diseases.