The calorie consumption in daily life is more than expected, and the following suggestions are made.
■ Organize the courtyard or balcony
If there is a courtyard, after meals to organize the courtyard is a good choice, if there is no courtyard, you can also create a garden balcony, take advantage of the organizing of the convenience of the line to reduce the fat of the truth.
■Cleaning the house
To move your body a little, clean just enough to make cleaning after dinner a habit.
■ Take a longer shower
After dinner, take a 30-minute break and take a good shower, or even better, clean the bathroom.
■Massage, light sit-ups and easy yoga
A massage after dinner is comfortable for the party being massaged and good exercise for the person doing the massaging.
In addition to the gradual elimination of abdominal and limb muscles, sit-ups are also beneficial in the prevention and treatment of gynecological diseases. Strengthening of the waist and abdominal muscle strength can be said to have a hundred benefits for women, from the movement itself, under 30 years old, the best sit-ups should be 45-50 per minute; 30 years old is best to do 40-45 per minute; 40 years old should do about 35 per minute; 50 years old should strive to achieve 25 -30 per minute.
Yoga is also a quality exercise that won't thicken your limbs.
■ Choose a restaurant farther away
If you have to eat out for lunch, don't always choose the restaurant next door to your company, walk 15 minutes, find a better restaurant, and then have a cup of tea and walk back to the office.
How can I improve my diet?
■ Drink less sugary drinks
Sugary drinks have more calories than you think. A 300cc bottle has 150 calories, more than half a bowl of rice.
■ Do not eat because of guilt
Often because the husband came home late, or the wife has already cooked the meal, so you have to eat again, but this will take too many calories, the blood glucose concentration rises, insulin increases.
■ Sweets gradually eat less
To eat sweets every day people do not eat, may kill him, so you can gradually reduce. Such as three days to eat once, to a week to eat once, in their own acceptable range of gradual change.
■ Eat more fruits and vegetables can assist in weight loss, because it increases the body's intake of plant fibers as well as carbohydrates, reduces the intake of complete fat, saturated fat, cholesterol, and improves the body's metabolic process, resulting in a slimming effect.
To far from obesity, to maintain vitality, you must reduce body fat, as long as the right knowledge, to catch the trick, so that the flab gracefully disappeared, is not as difficult as imagined.