Actively prevent high-risk factors of cerebral infarction in high-risk groups such as hypertension and diabetes. Control blood pressure should be normalized, and blood pressure must be stabilized within a reasonable range. Control your emotions, don't be moody, don't bring pressure and many unfavorable factors to the aging and fragile cardiovascular system.
Second, pay attention to a reasonable and healthy diet: eat regularly and quantitatively, eat well in the morning and evening, mix coarse grains with flour and rice, be low in salt, fat and greasy, and eat more vegetables, fruits and crude fiber. Adhere to the principle of eating less oil and salt and not overeating. Take more medicines and foods that are homologous, promote blood circulation and remove blood stasis, and eat less greasy food.
Keep a cheerful mood: combine your hobbies, find something beneficial to your physical and mental health, and improve the fun of life.
4. Moderate exercise: Exercise every day. Doing more exercise can promote blood circulation, make blood flow better, promote fat metabolism and decomposition in the body, reduce blood lipid, make blood flow better, regulate glucose metabolism and prevent vascular embolism. As the saying goes, if you want to be healthy, take your feet first. Walking, walking and square dancing are all good choices, and many others can also be based on personal hobbies.
5. Quit smoking and control alcohol: Everyone knows that smoking can lead to a variety of chronic diseases. The longer you smoke, the worse your health, so it is imperative to quit smoking as soon as possible. Don't drink more than one or two glasses a day. If you can't grasp it well, you'd better give up.
Adequate sleep: Never stay up late and sleep at least 8 hours a day.