College students go outdoors when they are depressed
One, depressed, 8 unrecommended things
Daze at home
The treasure child with a tendency to depression, the most favorite in the home, this behavior should not be, you are in the daze, although you do not need to think about anything, but this seemingly calm behavior, in fact, will reduce your enjoyment of life, so that your mood become Empty
Brush short video
When you have depressed feelings, you can't be motivated by anything, you will keep repeating the brush short video, want to empty yourself, through this intermittent stimulation to let you have a little emotional ups and downs, but this kind of waste of time can't liberate you from your depression.
Idle to sleep
When we lose our enthusiasm for socializing and our desire to communicate with others, we think of spending our free time sleeping, but we often find that whenever we wake up, our moods are rather more depressed, and that sense of loneliness becomes stronger
Habit of staying up all night
Staying up all night consumes our spirit, and a night alone only increases Our sense of loneliness, although that kind of quiet environment, so that we slowly calm inside, but is not a cure for the root of the problem, but let us more lonely pity self-pity
No appetite
When we are not in a good mood, bad mood, often have no desire to eat, but eating is the key to sustain life, we only keep the desire for food, to be born, only to have a healthy body no one laughs at you to do things by hand instead of mouth
Brush the same drama
But when we are in a low mood, and hope that there is a sound in our ears, often open the drama that has been brushed over the N times to continue to watch, although the mood will be very relaxing, but for the state of your unwillingness to accept new things is unchanged
Silence
in fact, has been not speak, is also bad, when we have no desire to communicate, in fact, also let themselves away from society, away from the crowd, so that the relationship between people become combed, this state will increase your sense of loneliness, the loss of enthusiasm
No desire
If we do not want anything, and also do not want to do nothing when, this is more troublesome, because the people are all the goals or interests of the Driven by the confidence of life, and this situation for people
Two, depression, 8 assured to do
Park wander
Out of the house, looking for a nearby park, no purpose walk stroll Ting, you'll feel from your side of the crowd of people walking to and fro, look at the lawn running on the children, brightly colored flowers, bright green leaves, these lively If you have a friend who usually talks to you, you can go climbing together. Climbing is a good way to get close to nature, and when we embrace with nature, we will find the beauty of nature, green mountains and green water, and use upward movement to live positively
Square Dancing
If you can't sleep at night, you can go and find a place where someone is dancing in the square, and follow them to jump together with the passionate music, and then you will be able to enjoy a good night's sleep with your friends. Simple movements, but show the love of life, do not be shy, after the dance, your mood will be better
Camping barbecue
In fact, the human appetite and the environment has a lot to do with, we can experience the fun of an outdoor barbecue, in the open environment, the mood will be let go, and then look at the food in the process of baking the smell, and ZiZi sound, stimulate your appetite
Going to ride a bike, and the car, the car, the car, the car, the car, the car, the car, the car, the car.
Go for a bike ride
There are bikes everywhere in the city, so let's get out of the house, pick a bike at random, and ride it slowly down the road, towards the bustling places, and see more of the laughter and the smell of fireworks on the roadside, and your boredom will dissipate
Go for a sing-song tour
It's okay even if you don't have anyone to go with you, so just play music on your cell phone, and listen to the music in your ears while renting a boat. music in your ears, rent a boat, sing in the lake, absorb all your emotions, shout as loud as you can, vent your feelings
Go experience rock climbing
Rock climbing is a kind of body + thinking movement, not only your hands and feet to cooperate with each other, your mind also need to constantly think about how to move next, and at the same time, have a clear goal, so that the activity, you can It stimulates our desire for challenge and a sense of purpose