The Yellow Emperor's Classic of Internal Medicine, "Suwen - the ancient theory of heavenly truth". The Yellow Emperor asked Qibo (minister) what was the reason that in the ancient times, people could live for over a hundred years and their movements did not age, but nowadays, when people are over half a hundred, their movements are weak.
Manifestation Bo answered, the ancient people know the way to keep fit, "the law of yin and yang, and in the art of counting, food and drink are in order, living and living in a regular manner, do not make labor, so can be the shape of the God, and the end of the day, the degree of a hundred years is to go."
According to historical records, the good health of people can not only live a hundred years.
Jikang, one of the seven sages of the Bamboo Grove, said: "The road to raise the right, on the life of a thousand years, the next life of a hundred years". Those who are not allowed to do so, all hurt. Few back to know the way, can get 240 years old. The re slightly added drugs, can be 480 years old.
History books: Han Prime Minister Wei Wenhou Dou Gong 180 years old (according to the "Book of Han"); Leng Shouguang 160 years old (according to the "Book of the Later Han"); the Wei dynasty service center Luo Jie 170 years old (according to the "Book of Wei"); the Tang dynasty, Zhen Dafaqian 130 years old, Baixiangshan "Nine old" Li Yuanshuang 136 years old.
In recent times, there are living more than 200 years old. China's Henan has a monk lived more than a hundred and sixty years, Xinjiang has a hundred and thirty years old woman. The recent census, the country's centenarians have two to three hundred thousand.
According to my research, there are several kinds of people who can live longer: one is the rich, living in good medical conditions. Hong Kong media tycoon Run Run Shaw lived to be 107 years old. Secondly, people who know how to keep fit, Taoism Lao Zhuang school, advocating calm and false affairs, the law of nature, Laozi one hundred and sixty years old, most of the old Chinese doctors because of the understanding of medical science, usually can prevent and cure diseases, are living longer, such as the Tang Dynasty famous doctor Sun Simiao, died recently in the famous doctor Deng Tietao lived more than one hundred years old. Third, good medical conditions, good social security. For example, the average life expectancy in Shanghai is more than eighty years old. The country is only seventy-seven points more. Fourth, the deep mountains and old forests, the air is good, plenty of oxygen, sunrise and sunset and rest, the clean mind, the life of light places, centenarians, such as the Bama region, although they do not know how to keep fit, but thoughts, life, labor, the environment is in line with the way of keeping fit, and therefore also longevity.
We are now, with the development and progress of the times, and the past years are very different. At present, our country is mainly a better life, rich people's disease (three highs) is more, coupled with the money society, mental stress, as well as environmental pollution, etc., there is also an important point, that is, the majority of people do not know how to maintain good health, and even more do not know how to maintain good health. The rich just enjoy, numerous people in order to live a good life family wealthier, the work is still very laborious. Poor people working needless to say, for more money, to support the family, that still care about the health.
In recent years, it seems that people have begun to pay attention to the health of the people, but most people are still at a low level, such as running, dancing, traveling, and so on. There is no systematic theory and method of keeping fit. Some also work out many diseases. And the vast majority of young adults, busy at work, have no time to care about this. So the proportion of centenarians in the total population is also still insignificant.
I think that modern people, ah, do not require thousands of years and hundreds of years, as long as you can live to the day (100 years) is good. I'm not sure how much I'm going to be able to do, but I think I'm going to be able to do it. This goal is not high, as long as attention to keep fit, must be able to achieve. I hope we can all work hard!