What to do with muscle soreness after square dancing
Why do you have muscle soreness after square dancing and other sports?
First of all, let's explain why muscles are sore after exercise. Generally this kind of muscle soreness after exercise is due to the process of training to produce a large number of lactic acid, when the human body exercise produces more lactic acid than the body's own consumption of lactic acid, lactic acid will impede the flow of blood, and ultimately the formation of the phenomenon of muscle soreness.
However, this lactic acid produced by exercise is a normal phenomenon, and only gives a feeling of soreness. It usually goes away in about 5 days if you don't continue to exercise. If you continue to keep exercising, 2 to 3 days can be eliminated, this is the following after exercise muscle soreness can still be practiced, please continue to read.
After square dancing muscle soreness can still practice?
When the whole body is sore, especially the parts that have been worked out, it is recommended that the practitioner should not practice again on the parts that have been worked out. The main reason for this is to give the muscles that have been worked out a break, as muscle growth requires rest and recovery. Here can be an example, if the day to practice arm muscles, the next day arm muscle soreness, or arm soreness to normal bending and flexion, etc..
In this case, it is recommended that you do not work on your arm muscles, but work on other parts of your body, such as your leg muscles, back muscles, shoulder muscles, etc. All of these are the same type of exercises. These are all the same type of exercises, but there is also a recommended way to continue practicing when your muscles are sore.
For example, muscle soreness is caused by doing a lot of anaerobic exercises, which are strength exercises. Then the practitioner can choose to do aerobic exercises if they want to continue working out. The purpose of doing aerobic exercises is to burn up the lactic acid produced by strength exercises, allowing it to be broken down for energy, and at the same time reducing muscle soreness in the body.
What about muscle soreness after square dancing?
Finally to answer the question of what to do about muscle soreness. In this case, there are two options, one is to enjoy this soreness, and the other is to eliminate and relieve it. Enjoying muscle soreness after exercise, this is simple. It's a matter of letting the `lactic acid produced in the body go away on its own and resting directly after exercise. In fact, as mentioned at the beginning of the article, it usually goes away on its own in about 5 days.
There are generally two ways to eliminate and relieve muscle soreness after exercise. The first method is to perform aerobic exercise after muscle soreness. As mentioned earlier, a long period of aerobic exercise is conducive to the automatic decomposition of lactic acid produced in the body and the generation of energy, thus reducing the accumulation of lactic acid in the body and achieving the elimination and relief of muscle soreness after exercise. The second method is to perform effective stretching after muscle soreness. This elimination and relief of muscle soreness after exercise is based on the principle of dispersing the lactic acid that gathers together and hinders blood flow, thus achieving the elimination and relief of localized muscle soreness. This type of muscle stretching requires the practitioner to understand how to stretch the entire body.