Square dance for 50-year-old women are fitness dance, impromptu dance, step dance, square dance 16 steps, ghost step dance.
1, fitness dance
Fitness dance including Pilates, ballet?
Fitness dance includes Pilates, Ballet, Sherpas, Aerobics,? Belly dance, street dance, taekwondo, weight loss exercises, slimming exercises, Latin dance, folk dance and so on. Suitable for the average 50-year-old woman is aerobics and slimming exercises, which allow women to exercise while keeping fit.
2, improvised dance
"Improvised dance" is a kind of folk dance, no formal planning and choreography. With the improvisation and dance, random and dance consciousness and ideological connotation, is a kind of free dance without time, space, theme, meaning and other restrictions. Improvisational square dance does not require uniformity of movement, does not need to practice sets of movements, the pursuit of differences in beauty.
3, Tap Dance
Characterized by the collective, the participants in a circle or arranged in rows, holding hands or shoulders with each other, not much upper-body action, mainly under the feet of the dance step changes, while singing and dancing. It is a more suitable type of square dance for women aged 50-60.
4, square dance 16 steps
Square dance in the 16 steps refers to a group of 16 steps of the action of the dance, in a song can be repeated in this group of action. The dance is open to all ages, with simple movements and repetitive steps that are easy to master. It is not restricted by the venue, in the square, park, street, playground, there is a piece of open space and sound can be immediately jump.
5, ghost dance
Trailing dance, also known as the ghost dance. Originally known as the Melbourne Shuffle, it first originated in Melbourne, Australia, in some of the sharp dance (Rave) party. It belongs to a kind of power dance, is a kind of dragging feet to walk the dance steps, action fast and powerful, music strong shock force, dance full of dynamic energy, very scene rendering power. It is more suitable for long-term sports, strong body 50-year-old woman.