How to jump out of the aerobics kind of sunshine has the power of feeling

Aerobics learning experience the first class, let me have an unexpected harvest. In accordance with the usual practice. The first class is to introduce yourself. Because there is not much opportunity to speak in front of each person before, so some people have too many small movements, some people express ambiguous. The teacher pointed out one by one, and taught us how to make people enjoy listening to their own speeches, and y remember themselves, which is an important lesson for our various types of campaigns or the future of the actual recruitment. This is an important lesson both for our campaigns and for the future. It made me, who was not good at expressing myself, find the light for my future again and made me more eager for physical education class. In every future class, the front excellent aerobics teacher. Rhythmic music ringing in my ears, brought me to the reality of *dream world* where I used to only watch TV and dream of doing my own aerobics. The teacher took us step by step to teach each movement carefully, our originally numb body gradually active. After one class, sweat oozed out of every pore on my body, and even though I was a little tired, I was soothed and thought, "I'll surely have hungry dreams at night, when I'm taking classes outdoors. Even if there are times when the weather conditions are not very good, we hope to learn more from the teacher, so since it will be very serious, when the sun is shining, with the teacher to adjust the breathing, embrace the sun's rays, which is really their own youth. College of Economics and Management Wen Xue Instructor: Wang Lijuan Entering the university has been nearly a year, my physical education class to learn the program is aerobics. The reason why I chose aerobics at first was because I wanted to develop my temperament. Through nearly a year of learning aerobics, I found that I love sports more. Due to the pressure of study, I seldom exercise, and I feel that my physical fitness has declined. Now the weekly one and a half hours of aerobics training just provides me with the opportunity to exercise again. Not only that, but also make my body coordination ability has been enhanced, the sense of music has become better. Through the study of aerobics, the former hunchback problem has changed a lot, walking also head up chest, so that my temperament is much better than before, the study of aerobics will also enable you to be more confident, will bring you a sense of fun. Through the music to do each action more demanding body coordination, listen to the right music, do the right action. It will make your mood become very happy, and every joint of Shentu will be stretched. Of course, the practice will also be very tired, but if you are not tired, it only means that your movements are not done, and then it will not achieve the effect of exercise. In short, learning aerobics will add color to your college life, the body also has great benefits, especially for female students, will make you more temperament, more confident. Feeling Aerobics Aerobics is one of the sports programs that I finally love, because in the process of learning I learn more than just a few simple movements. Learning aerobics, let me feel most y, is to let myself in the boring learning life after the body and mind to get relaxed. Every time I take aerobics class, no matter how tired I am, my mood will be very relaxed. At the same time and greatly improve my learning efficiency later, it can be said that * two birds with one stone * ah. In the process of learning aerobics will also learn a lot of things, in the process of learning will encounter a lot of difficulties, sometimes learn some difficult movements, due to the body's ability to coordinate and flexibility is not high, so it is necessary to continue to practice, and sometimes tired want to take a break, but see the other teammates are still practicing hard, they are a force to push to continue to practice. Some students even sprained their feet and still insisted on the class, this is because of her deep love for aerobics, and not to be left behind by others self-improvement mentality. Aerobics has also cultivated my team spirit. Every time we danced as a group, we were very united, helping each other, playing to our own strengths, and learning from each other's good aspects to make up for our own shortcomings. Aerobics also gives me a deeper understanding of dance, and every time I listen to the music, it improves my understanding of the music and my sense of music is enhanced. As a result of practicing aerobics, I also have a better sense of dancing. Although I have a half-understanding of aerobics, I have benefited a lot from it, and I will continue to explore the true meaning of it to enrich my life. Learning aerobics have a sense of time like an arrow, years like a shuttle. In the blink of an eye, freshman life is nearly over, the same, aerobics and dear coach has accompanied me for a year, learning aerobics makes me feel y. In my opinion, aerobics is the perfect combination of beauty and art. In the dynamic sense of people glowing youthful vigor, in the strong and not lack of flexibility and aesthetic. Aerobics, as the name suggests, fit and beautiful health is everyone's greatest treasure, beauty is every girl's greatest desire and dream. How many people want to have both healthy and attractive body, but want to do this is not too difficult, not too easy to practice aerobics will fulfill my dream, so I am very happy and lucky to be selected when I choose the class, the psychological let me be very pleasant, the actual situation is also very good, the teacher is beautiful strength, patience, the students will naturally be very proactive and very active to accept each routine, each movement, however, in the Enjoy the sense of movement and enjoyable at the same time, fatigue will come up in the brain after class, a little people can not hold back, and action is slightly difficult to do, every time you go back to have to think about it to do a smooth This is not a complaint, but through the gymnastics so that I do not try not to be successful in the meaning of this sentence have a more profound understanding of the words, there is no plow where there is no harvest? How can you get anything without hard work? How can you get anything without effort? If you want to be healthy and beautiful, of course, you have to make unremitting efforts to realize it. Aerobics not only let me have a new concept of beauty, but also let me learn to work hard and learn to be strong, choose it, learn it, I am very happy, very satisfied. My Knowledge and Understanding of Aerobics--The Feeling of Learning Aerobics At first, I didn't know much about aerobics, but I only knew that it is a kind of sports program related to music, which can repair and shape our body, cultivate sentiment, cultivate the sense of rhythm, and is good for the coordination of the limbs, and the stretching of muscles, etc. But these are only superficial and superficial. But these are only the surface of the shallow understanding, with the aerobics course in depth, in the teacher's explanation and teacher training, my understanding and love of aerobics is also growing. There are many categories of aerobics. According to the structure of the human body, age, gender, purpose and task and competitive events are divided into arm aerobics, youth aerobics, women's aerobics, physical fitness aerobics and women's single aerobics. It is characterized by the versatility of the movements, the wide range of mass, fitness, beauty, and the wholeness of the heart. Not only this. Practice aerobics should also pay attention to the reasonable arrangement of time and frequency, pay attention to sports hygiene. Aerobics learning experience