Part 1: A 600-word essay on “Life lies in movement”
“Life lies in movement” is a familiar saying. Life is precious and fragile to each of us. Life is short like a fleeting moment. Cherishing life is naturally inseparable from exercise. And exercise itself points out an important way for people to prevent diseases, eliminate fatigue, and obtain health and longevity.
In recent years, with the continuous improvement of people’s living standards and economic income, the awareness of self-care has gradually been awakened. However, people often complain that they don’t know how to exercise and what kind of exercise can achieve satisfactory fitness results. In fact, the choice of exercise method also varies from person to person. People with different levels, different needs, different living environments and different physical qualities also exercise differently. In short, only scientific and reasonable exercise that meets your own conditions can achieve the best results.
For example, common aerobic exercises: fast or slow walking, jogging, alternating walking and running, going up and down stairs, cycling, swimming; if financial conditions and time permit, you can also participate in yoga exercises, Fitness dance, aerobics, Yangko twisting, Tai Chi and other low-intensity sports that last for a long time and do not require high skills. Exercise is about exercise, exercise is about perseverance, and perseverance is victory.
In addition, the brain that cannot be ignored is also "use it or lose it". Playing chess and cards, reading newspapers, writing and writing, and thinking about problems are all aimed at strengthening the brain; "diligently using the brain" is as important as "diligently exercising". An excessively comfortable and idle life is not in line with the purpose of life. Timely exercise the activity center of the brain so that your blood flows from the emotional center. At this moment, you will become more rational and more receptive to positive thoughts.
In short, exercise is an important factor in ensuring a strong metabolic process in the human body. "Lu's Spring and Autumn Annals" says: "Flowing water will not rot, and door hinges will not be beetrooted. The same is true for shape and Qi. If the shape is immobile, the essence will not flow. If the essence does not flow, the Qi will be depressed." Hua Tuo further pointed out: "The human body wants to work, but it should not be pushed to the extreme. If it shakes, the valley will disappear, the blood vessels will flow, and diseases will not occur. It should be like the hinge of a door, which will eventually become immortal." Such discussions all emphasize the importance of exercise. exercise.
Of course, sports should keep in mind the principle of “too much is not enough”. Emphasize moderation and require perseverance. Scientific and reasonable exercise can effectively improve the body's metabolism and make various organs full of vitality, thereby delaying the aging of various organs.
Faced with the concept of "life lies in movement", everyone should have new ideas, new practices, new concepts, and new looks that suit themselves; if they can do this, they will live a long and healthy life, so what? It is not a blessing for the family, society and country. Chapter 2: Life lies in movement, a 600-word essay
Life comes from movement. This is an unchanging truth. Each of us needs movement. Only movement can keep our lives alive. In today's society, more and more people are suffering from mental malaise. They are gradually becoming less energetic and the look in their eyes is gradually disappearing. What is happening to these people? I think these people, they are not interrogating you, but they are mentally weak due to too little exercise. The power of the spirit is a very miraculous power. Once we can fully grasp this spiritual power, we can be invincible and invincible.
No matter when we are studying or living, we all need this spiritual power for our cars. The spiritual power is very powerful. He can help us accomplish some incredible things. We are not very good at studying, but because we are mentally strong. If we can endure hardships and work hard, our final result will definitely be good. Maybe we are just ordinary people, but because of our strong mental power, we can strive, work hard, and work hard to become a master through our own efforts. Struggle does not mean that we simply struggle. We can even assume that our souls are struggling. As long as our souls are constantly struggling, our bodies can also be constantly struggling. In this way we can continue to progress and sublimate. In the continuous sublimation, our soul will become more noble. This way we will become stronger.
Through exercise, our minds are constantly maturing. We experience more and more things, so that when we face setbacks, our self-control will become stronger and stronger. The benefits of exercise don’t stop there. Only we move through ourselves.
Only after experiencing the benefits one after another can we truly understand what life lies in movement. Movement begins with life. I remember that there is such a thing, a person is born. It is difficult for him to walk due to his physical disability. However, he does not get discouraged or give up. He relies on his strong willpower to exercise and keep walking. In this way, a miracle happened. Not only did he stand up, but he could also walk, and he walked very smoothly. In fact, if you think about it carefully, each of us is in the process of continuous learning. We are learning so that our lives can be maximized. If we stop learning and we start to give up, then the meaning of life will no longer be realized. Life will no longer have its own meaning. The meaning of life will be destroyed by us. In order to continue the meaning of life, we must continue to learn and exercise. To express our own style, we should work hard to learn some necessary life skills. Only in this way can we not be eliminated by life in any environment. Nowadays, more and more people are getting something for nothing in this society. Do they really have no ability to live? I don't think so, I think it's all due to their laziness. If they stop being lazy, they can support their own sky with their own hands.
Now let us complete our mission together. Life is endless and movement is endless. Let's fight together and develop our own style. Chapter 3: Life lies in sports, a 600-word essay
During the Qingming Festival holiday, my parents and I went to the High-tech Zone Sports Park to play. The beautiful sports park is built on a hilly area and is an ideal place for fitness exercises and leisure entertainment. There, there are rolling lawns like green satin, lakes as pure and clear as the blue sky, green trees neatly arranged like sentinels, and flowers blooming happily like stars...
This time , we entered from the north side of the park. The first thing that catches the eye are "model athletes" wearing various sportswear who are "doing sports". Some are riding bicycles, some are playing golf, and some are running, but they all seem to be competing with the sun. Race against time. I couldn't help but ran over. First I learned to ride a bicycle, then I imitated playing golf, and finally I imitated running like a model. While I was enjoying the joy and shouting happily, my mother lost no time in raising her mobile phone to take pictures of me, leaving an unforgettable memory.
Tired from running, we sat around and rested under a willow tree that was twice as thick as an adult’s arms. The willow silk on the top of the head is like the dancing long hair of a spring girl, and the catkins in front of the eyes are fluttering in the wind, full of poetic and picturesque scenery. The lawn is a paradise for children, and they have also become "little athletes". Some are rolling on the grass, some are learning to play badminton, some are running quickly, and some are playing and chasing... The most interesting ones are us Next to me was a little boy about half a year old. He was lying on his back on the lawn, looking at the dancing willow silk, dancing and laughing innocently. He was also doing exercises. In addition, some children also brought pets such as puppies, puppies, and hamsters out to play around.
Seeing everyone doing exercises, I couldn’t sit still. A little girl and I rolled on the lawn, did somersaults, chased butterflies, and practiced badminton. Even though we were exhausted and dizzy and sweating profusely, we had no intention of stopping. The most pleasant moment is to lie on the lawn, enjoy sunbathing, and look up at the white clouds slowly drifting across the blue sky, imagining that you have turned into a white cloud and fluttered in the wind, free and unencumbered. Hang...
In addition, we went for a walk by the lake, enjoyed flowers in the forest, and watched drag racing at the Speedway. Unknowingly, four or five hours passed, and our laughter was left in almost every corner of the sports park.
As the saying goes, life lies in movement, and movement stimulates vitality. In fact, everyone wants to be healthy, happy and happy. In the future, I will often go to the sports park to do exercises, and strive to exercise my body well so that I can contribute to society when I grow up. Chapter 4: A 600-word essay on "Life lies in movement"
Life lies in movement, and movement lies in exercise. On a summer morning, my parents and I took advantage of the cool weather to go for a run in the ecological park.
In the park in the early morning, under the caress of the sun, the birds gradually come to life. Birds and cicadas also come to join in the fun. The birds sing happily on the branches, and the cicadas cry "Cicada, Cicada" On and on...Suddenly I noticed the looming shadow of diabolo in the distance. "Is it possible that someone is shaking diabolo? This is my favorite sport!" I thought as I pulled my parents over and trotted over.
Sure enough, I saw seven or eight grandparents playing diabolo on an open grassland, and there were various fitness equipment next to them, including table tennis tables, chess tables, and basketball stands. …There are people playing every sport. I can’t help feeling that there are more and more people who like sports now! I couldn't help but move towards the diabolo area. Wow! This grandpa and grandma are so awesome, they can play diabolo together! The two of them grabbed one end of the handle respectively. Grandpa lowered the left club head, and grandma raised the right club head. When the two shook hard, the diabolo jumped up and began to rotate slowly. Grandpa and grandma cooperated really well. The diabolo rotates rapidly and makes a "buzzing" sound. The two of them sometimes separate, sometimes hold hands, and sometimes spin in circles, attracting many people to watch. Although the scorching sun gradually sets in the sky and the fireball-like sun makes our faces red, they are still immersed in the joy of playing diabolo. The colorful The diabolo dances continuously under the sunlight, as dexterous and beautiful as an elf. It’s really not an exaggeration to call them the athletes in the park! Because they have become a beautiful scenery in the park.
Seeing such a group of people who love exercise so much, we can’t help but speed up our running pace... Life lies in movement, and movement lies in exercise! Chapter 5: Life lies in sports, a 600-word essay
In the early morning, the sky is still very early, and the mountains seem to be covered with blue-gray gauze. The morning stars in the sky and the little lights on the mountains are faint, and the flowers are faint. Still sleeping with crystal dewdrops.
I got up early and went hiking with my father. The mountain roads are crowded with people in an endless stream. Some people are practicing Tai Chi, some are leading their puppies to the top of the mountain, and some are picking pine cones on the ground. I was so tired and out of breath that when I walked to a corner, I suddenly heard a "click, click" sound. When I got closer, I saw that it was an old man cutting weeds by the roadside. I saw that he had a ruddy face and was full of energy. His face was covered with several deep wrinkles. He bent down, pinched the weeds in one hand, and held the sickle in the other. He used all his strength to make the weeds fall to the ground. I walked over and asked the grandpa: "Grandpa, how old are you this year?" "This year, guess what?" I said, "It's too little. I'm 82 years old this year." I said again: "You are so old, why do you still do such heavy work?" The old man said: "It's not heavy, not heavy. This way you can clear the road for people and exercise for yourself. This is Kill two birds with one stone!"
After listening to the old man's words, I thought: I must persist and not give up halfway and speed up my pace towards the top of the mountain. Chapter 6: Life lies in sports, a 600-word essay
Life lies in sports. If we children want to have a healthy mind and body, a strong body and a strong will, we must pay attention to sports and develop the habit of exercise.
Sports are everywhere. Sports have no boundaries. As long as we go to the playground, into nature, and into the sunshine, we can enjoy sports, enjoy the fun brought by sports, and let the idea of ??healthy and happy sports penetrate into the hearts of each of us.
I love sports. When the wind is nice and the sun is shining, I fly in the fields and fly a kite. The sport is in the blue sky, and my thoughts fly with the kite. In the evening, my friends and I gather in the square to skate, and the sport is on the pulleys. Test my skills; when running long-distance, the movement is on my feet, which tests my will; exercise is on the basketball court, beside the table tennis table, in the swimming pool... I like exercise, because exercise strengthens my body and mind and brings me happiness. Give me health and happiness.