I exercised with my dad
Some time ago, due to lack of attention to protection, my eyesight declined rapidly, and eventually it got to the point where even the words on the blackboard were blurry during class. , had to wear glasses. Dad said this was mainly due to my carelessness in using my eyes, and also related to the lack of outdoor activities and physical exercise. So we agreed to exercise together every Sunday morning.
At six o'clock this morning, an alarm woke me up from my sleep. I originally wanted to sleep in, but as soon as I opened my sleepy eyes, I saw my father already dressed in sportswear waiting for me. I immediately stood up and put on the sportswear that my mother had prepared for me last night and put it on the bedside. Went downstairs with dad for our first workout.
Because it was cloudy, the sky outside was still bright. Walking out of the community, there were very few pedestrians on the road, and only a few breakfast shops were open. We jogged all the way to the Citizen Square by the Ganjiang River. I thought we got up early enough, but the Civic Square in the early morning was already a lively scene; in the morning light, many grandparents and grandparents were exercising there. I saw that they were all full of energy, some were running, some were walking backwards, some were doing aerobics... There were also a group of old ladies dancing to cheerful music, and a few were flying kites. The old man is still competing!
What a beautiful scene for morning exercise!
We immediately joined the morning exercise team. Dad said: "We will do some preparatory activities first to move the joints of the body, and then we will start the running competition." So, under the leadership of my father, I started warm-up exercises, stretching my legs, bending my waist... . Even though my father hasn’t exercised for many years, every move is still in good shape. There are some moves that I didn’t do well, but my father pointed them out to me in a timely manner and corrected them.
After a while, my body became slightly warm, driving away the winter chill. After the activity, my father said: "We each run a circle around the grass according to our ability." After that, we started running. Before we even ran a circle, I was panting and sweating profusely, and gradually slowed down the pace. , was pulled far away by my father. As soon as I finished a lap, I couldn't run anymore. I could only drag my heavy steps and started breathing heavily... Looking at my father running further and further away, I have to admit that I lack exercise and should strengthen it more in the future. Unexpectedly, my father, who had just finished running two laps, also slowed down. Seeing him sweating profusely, I was secretly happy...
The sky is getting brighter. , the morning exercise team in the Civic Square is getting bigger and bigger, and my body is getting warmer and warmer. Although the cold wind is still there, I feel more energetic.
I told my father how I felt. He smiled and said: "2008 is the Olympic year, calling for national fitness! Next time we will mobilize your mother to exercise together. And exercise must be carried out consistently to be effective. Only when you are in good health can you have a better spirit and be able to devote yourself to work and study life better."
"Yes!" I nodded vigorously.
When people are in good spirits, it seems that the water in the Ganjiang River is greener, the grass around them is more tender, and everything is more vibrant.
My mother and I make dumplings together
Today, my mother and I make dumplings together. Early in the morning, my mother bought back the ingredients, including leeks, minced meat, chives, ginger, dumpling wrappers... My mother said: "Making dumplings is more complicated."
First, my mother washed the vegetables she bought Clean and chop it, put it in a large basin, add salt, cooking wine, MSG, then add the minced meat and stir, the filling is ready. Mom asked me to wash my hands and prepare to make dumplings! I couldn't wait to take out the dumpling wrappers. The round wrappers were like small pancakes, soft and soft in my hands. Mom first puts the dough in the palm of her hand, puts the filling in the middle of the dough, and shapes it into a semicircle. In this way, a dumpling is ready. I made one according to my mother's pattern. My mother smiled and said: "The dumplings you make are like a little lazy man."
"When I saw it, ah! The "belly" of the dumplings I made was flat, lying there, as if "sleeping", while my mother made the dumplings like energetic "soldiers", lining up neatly.
When the dumplings were cooked, the general’s belly floated on the water one by one, and he ate his own dumplings. This was really the most delicious food in the world!
I grew up with pigeons
I have three precious pigeons, which were given to me as a birthday gift by Uncle Liu Feng, the pigeon captain.
These three pigeons are not ordinary pigeons. He is the descendant of the heroic carrier pigeon. I feed them carefully every day, feed them millet from Yan'an and corn grits from Shangluo, and feed them until they are fat.
I take them there every evening. At the end of Yingbin Road, several miles away from home, I tied a letter to their feet and let them fly so that they could practice returning home. My father stayed at home and waited for the pigeons to fly back, and then called me to report that they were safe. . One time, I waited for a long time without a call from my father. Later, when I asked, I found out that the pigeons had not flown back. Thanks to Uncle Liu Feng, who was far away in the ancient city, he called me in time. After picking up the phone, he asked: "Why did you send a pigeon back? "I said: "I let it fly back to my home, but I didn't expect it to fly back to my hometown so far. "Uncle Liu comforted me and said, "The pigeon misses me. Come back and have a look. Don't worry, I will send it to you next time. ”
More than ten days later, Uncle Liu took advantage of his business trip to bring me the pigeon. He also told me many ways to raise and train pigeons. I kept my uncle’s words in my heart. , and according to his instructions, I made a new nest for the pigeons on the balcony. I took the pigeons out for a walk every day after school. Later, I met people who were very generous and not afraid at all. When I came home from school, it was like seeing an old friend, sitting on my shoulders and head. It was never affectionate enough, and it stayed with me until I wanted to read my homework. I didn’t want to leave.
During the May Day holiday this year, I got on a long-distance bus and took the pigeons to Shangzhou City to fly again. Unexpectedly, only about 40 minutes later, my father called me. When I got a call and said that the pigeons came home, I jumped with joy. From then on, I took the pigeons on long-distance flights whenever I had time. Every time, they came home safely, and so did I. Growing up, I also grew up, and my mother let me fly pigeons with confidence. Now, my three pigeons have bred nine little pigeons for me, and they have become a flock of pigeons. Train them.
I want to take them abroad to fly when I study abroad in the future, so that they can bring glory to the country.
I will train with my family.
Jiaojiao, crawl slowly, wait for me..." My brother said loudly while breathing heavily. I turned around and saw my brother halfway up the mountain, sweating profusely and panting. This reminds me of the time when I first came to Beijing.
A year ago, my parents were transferred to Beijing due to work needs, and I also came to Beijing to go to school. At that time, I was petite, weak, and often sick, which affected my studies, and I became a real "Jiaojiao".
In order to improve my physical fitness, my parents worked hard. They made an exercise plan for me: morning exercises, running, swimming, rope skipping and mountain climbing. I exercise every day and go hiking on Saturdays and Sundays.
I remember the first time I climbed a mountain was at Badachu. I saw that the mountain road was very steep, narrow and long, and I felt a little scared. I thought: If I climb up here, I will be exhausted! Dad gave the order and the mountain climbing began. Dad walked in the front, mom second, and my brother and I walked behind. At first I thought it was quite fun. After all, this was my first time climbing a mountain. However, after a while, I felt very hot and my legs were weak. I really wanted to go home and stop climbing. My father saw it and said to me: "You can't sit down and rest! You have to keep climbing up!" There was no other way, so I could only walk a few steps quickly and catch up with my mother. Mom pulled me forward with one hand, which made me feel a lot more relaxed.
After another long day, we were almost at the end. At this time, my mother proposed a competition. The first person to climb to the top could choose the method of going down the mountain. My mother said: "If I am first, I have to walk down the mountain. If Jiaojiao is first, I can choose to ride on the slide." Regardless of being tired, I said loudly: "Okay!" I thought: I must strive to be first. Because I don’t want to walk down the mountain. I tried my best to climb up. I used my hands and feet together, and I really "climbed" successfully. Just like that, no matter how much I sweated, no matter how sore and painful my legs were, I finally climbed to the top first. Although I am very tired, I am also very happy.
Since then, no matter it is windy or rainy, no matter it is snowy and the road is slippery, I insist on going mountain climbing with my family. I don’t know how many times I fell and how much I sweated. Now I am no longer the "Jiaojiao" who lags behind, but the "Jianjian" who climbs to the front, and my brother is also left behind. Exercise made me understand that persistence is victory. Exercise made me walk into nature and breathe fresh air. Exercise made me walk into the playground and fall in love with sports. Exercise also made me walk into the sunshine and become a healthy person. Elementary school students.
My father and I work together
My father works in a newspaper office and is busy all day long. He often works overtime even on Saturdays and Sundays. Dad spends very little time at home, and the office is his "home", so I especially want to go to Dad's office to see what his office is like and what he is busy with in the office. ?
October 28th was a Saturday, and my father promised to take me to his office to play. I remember that the sun was shining brightly on this day and my mood was as good as the weather. At eight o'clock in the morning, the driver, Uncle Zhang, came to pick Dad up for work. Dad and I quickly arrived at the newspaper office. The newspaper office is a white building with more than ten floors. Maybe because it was a Saturday, not many people came in and out of this building. When my father and I came to the office, there were already several uncles busy in the room next to my father's office. My father was the director of the advertising department of the Evening News and had an office of his own. The house is not too big. There are office desks and chairs, computers, sofas, coffee tables, bookcases... What interests me most are the "two electricity": telephone and computer. There were three telephones on my father's desk: the red one was for the internal line, the white one was for the external line, and the black one was for the fax. Naturally, I tried them all next to each other. I wanted to play with the computer, but my father only said two words: No! My good mood all morning was gone. Soon, Dad became busy. Although it was the weekend, there were constant calls from my father, both incoming and outgoing. They were all talking about business, manuscripts and the like. I sat aside and didn't think it was very interesting. So, I left my father's office and went to the uncles next door. ?
According to my father, most of the uncles next door are college students who have recently graduated from college, and some of them are also computer "masters". Unable to resist my insistence, Uncle Liu "contributed" the games stored on his computer. Wow! There are so many: there are minesweepers, poker, and tank battles. The most fun one is King of Fighters 97. It is similar to the current "2001". I like the guy who uses a stick, nicknamed "Eagle" . I forgot about the time while playing, until my father told me that it was time to go home, I was still reluctant to leave, thinking to myself that I would go to work with my father next time and have a good time.
I attend class with my parents
On the morning of Friday, parents came to the school happily to listen to the teacher's lectures with us. I heard from the teacher that this activity is mainly to let parents know about their children's classes in school. So my classmates and I made preparations early. At 7:30, all the parents came. Teacher Lu tried his best to arrange them next to their children. I felt particularly excited. I knew how much my mother wanted me to behave properly in class and speak actively, so I was more serious than usual. a lot of. I saw that other students were like me and performed well. We finished every lesson, and I saw satisfied smiles on the faces of the parents. I think: Every lesson we take in the future should be as serious as when the parents are there. This is the best reward for parents and teachers.
I grew up with Liuyang
As winter turns to spring, flowers bloom and fall, year after year, as time goes by.
I went from an ignorant child to a well-rounded primary school student.
Liuyang also grew up with us! As the saying goes: Run all over Liuyang City in one morning. Liuyang City used to be very small, with only a few old streets. Now Liuyang City has expanded and is ten times as big as before. The beautiful Liuyang River has become the central axis of Liuyang City. Develop the west side to Jili, develop the east side to Guankou, and expand the south side to Hehua.
In the past, the city was full of low wooden houses, which were in dilapidated condition. There were no three-story buildings. Today, the Post and Telecommunications Building is a high-rise building with more than ten floors. Yintian Restaurant, a majestic administrative center.
In the past, the ancient streets had no modern atmosphere. Nowadays, when you go to the streets, you will be praised endlessly. At night, the city turns into a sea of ??lights, a world of light. The shops look like they are covered in red and green, and the big supermarkets are full of dazzling things. It’s so beautiful!
Our hometown is constantly making progress and becoming more beautiful every day. I love my hometown!
Wish you good luck! ! You will definitely have good luck! ! ! ! ! !