Liu Tao said my body I do, how do you keep fit in your daily life?

Liu Tao is one of my favorite actresses, she is very pretty and also a strong woman, she likes her role as Andy in "Ode to Joy", her acting is especially good. Recently, Liu Tao has a new work, and Zhou Yumin cooperation "Song Palace" is hot, but in this drama Liu Tao's body was spit out by netizens, many netizens said ? Liu Tao is also too stout, right? Played a 15-year-old girl, but the body is not at all like a 15-year-old girl? The next day, Liu Tao's own father also issued a response on microblogging? My body I do the master, I hope all the girls can be on the basis of health, realize the freedom of the body? Liu Tao said this sentence I am very agreeable, a lot of showbiz actresses in order to thin, in order to look good on camera and constantly dieting thus leading to physical problems, no matter what the body health is the most important.

Daily fixed amount of eating habits

Personally, I have not deliberately to lose weight, to diet. I've had a habit of eating more or less the same amount of food every day since I was a kid, not more or less, and I ate more snacks as a kid, but when I grew up I didn't eat more snacks, and I ate more food every day. Personally, I think the self-control is still good, never overeat, eat enough every day, not eat, so many years of weight will not be a substantial increase over the reduction, very stable.

Because usually work is busy, there is no time to go to the gym and so on, in the spring, summer and fall seasons when I will have the habit of running in the neighborhood at night, sweat body will be particularly comfortable. In addition to running, will also jump rope, but also in the neighborhood under the building, an hour a day to do these small movements is also very conducive to sleep. The place of work is not very far from the place of residence, in the cooler weather will choose to ride **** enjoy bicycle travel, is also a way of exercise.

The figure is beautiful, but must be built on the premise of physical health, do not deliberately diet, to use the right way to keep fit.