Jump Rumba dance thin calves basic step foot stretching jump
Jump Rumba dance thin calves basic step foot stretching jump, girls love beauty, a lot of people are thin is partially thin, some people feel that the calves are thick, they will choose to specialize in some local dance, so come with me to see about jump Rumba dance thin calves basic step foot stretching jump it!
Jump Rumba dance thin calf basic step foot jump 1thin calves, some people choose to do gym, some people choose to do light soft gymnastics, Latin dance instructor Kennes said that jump Rumba can have the same effect, Rumba every action can be effective in stretching the calf muscles, but also allows the waist muscles to get exercise, as long as you insist on practicing for half a month, the thick calves immediately into a slender legs.
These are the most popular exercises in the world.
Basic Step
1. Spread your hands, straighten your backbone, open your feet, take your left foot as the center of gravity, and elbow your right foot off the ground.
2. Move your right foot next to your left foot, then move your right foot back, elbow off the ground.
3. Plant your right foot elbow on the ground and shift to center of gravity until your left foot elbows off the ground.
Benefit: Tightens calf muscles
RumbaWalk
1. Keep your back straight, left foot in front of you and right foot behind you. Elbow your right foot off the ground and twist your hips to the right rear.
2. Twist your hips back to the center and move your right foot forward next to your left foot.
3. Move your right foot forward, twist your hips back to the left, and elbow your left foot off the ground. Then move your left foot forward and repeat the movement.
Benefits: Tightens the whole leg and tightens the abdomen.
Cucarachas
1. Spread your feet apart, keep your backbone straight and your upper body still. Start with your waist 45O to the right front and hit the horizontal drawing 8.
2, waist twisted to the left in front of continue to draw the word 8, and then twisted to the back right.
Benefits: tighten the whole leg, reduce belly and tighten the buttocks.
Manual Lymphatic
If the calf lymphatic occlusion, the human hand to push the lymphatic, can push the toxins to the lymphatic nucleus discharged from the body. However, you can't just do the legs, you have to press the whole body and then focus on the feet. The last thing you need to do is to put on a mud mask to help get the toxins out of your body.
●Use a detoxifying massage oil to massage the legs, starting with elbows and pushing upward, then take turns twisting the muscles along the calves with both the right and left hands.
●Slap your calves with a chopping motion, then pound them with your fists and pump them up with your palms.
Rumba dance thin calves basic steps stretching feet jump 2
We are more familiar with a few dance categories are samba, national standard, rumba, cha cha, tango, etc., we also know that a man and a woman in a combination of partner together to tone down the dance, but these dances of the basic steps, the basic movements we are not very clear. Today, we will introduce you to the basic movements of the rumba and the characteristics of the rumba dance.
1, Rumba basic action
hands to both sides of the flat stretch, pay attention to the hip twisting hands can not be before and after the chaotic shaking. First, push your right hip forward, bend your right knee slightly, but pay attention to the center of gravity in the right foot.
The upper body to maintain immobility, change the left hip to gently push forward, the left knee is slightly bent to maintain the center of gravity, repeat the action 1 to 2 and gradually accelerate, can be accompanied by fast-paced music to achieve the waist and buttocks have a sense of movement fever.
Take the side lying position, feet knees bent back.
Tuck your right knee into your shoulder until your knee is facing the ceiling, and prepare for the next leg lift.
Straighten your right calf up and hold this position for about 5 to 10 minutes. Switch sides and do it again.
2, Rumba characteristics
Rumba style and rhythmic characteristics, can be summarized as stable swing, flexible and tough, fast and slow.
Steady Swing:
The rhythm of rumba is born from labor, and when the blacks carry bananas and other fruits in large baskets, they require their upper body to be smooth, and they walk up and down, forming a hip sway. Therefore, when dancing rumba, it is required to keep the spine straight and the shoulders flat, and the swaying of the hips is formed naturally due to the shift of the center of gravity, rather than swinging the hips intentionally. When the foot steps out, the palm of the foot is hard on the ground, the knee is slightly bent, when the knee of the other leg is straight, when the center of gravity is shifted to the foot that steps out, the heel is lowered, and the hips are then swung to the side and back; the other one is relaxed and slightly bent. The overall feeling is of lifting the breath and smoothly controlling the upper body, while the arms keep swinging freely.
Flexibility:
After the step, the knees make the top straight, the hip swing looks light and soft, but in fact, the internal force, there is a memory of 'toughness', so dance rumba long time will have a hip soreness.
Fast and slow:
Rumba dance with four beats to walk three steps, the rhythm of fast fast slow, fast step a beat a step, slow step two beats a step. The hips are walking three steps and swinging three times. Its foot movement is swift, no matter fast or slow step is half a beat in place, and the hip swing is fast step accounted for one beat, slow step accounted for two beats. In fact, in the four beats and three steps, each step is half a beat in place, while the hips are continuously swinging left and right. This up, down, slow, fast contradictory and unified movement, forming the characteristic rhythm of rumba.
Most of the rumba is the expression of young men and women's love life story, its music is lingering, its dance is beautiful and lyrical, its rhythmic rhythm and physical expression of the depression, so that the female partner can fully show the feminine charm.
Rumba basic footwork is characterized by hip, knee, foot of the organic combination of movement, which presents a low center of gravity and crotch beautiful lines of significant features.
The basic step of the rumba dance thin calves stretching feet jump 3We are on the common square dance, Latin dance, cha-cha may see more, rumba just listen to more, but to see other people jump less,? Rumba dance is very delicate, lingering, and its rich charm. Today, to tell you about how to dance good rumba dance two side step, so that you can better understand, learn rumba dance.
1, how to dance a good rumba side step
The first is the more common side step. For example, the left row, 2 when the left leg, while the center of gravity to reach the left leg, 3 when the right leg to close to the left leg, the two ankles together, 4 when the center of gravity converted to the right leg, the right leg straight.
At 1, the right leg steps on the ground to push the left leg out, and the center of gravity arrives with the left leg landing. Continue in this manner, retracting the right leg and stepping out the left leg.
This sidewalk is simpler and not as pretty, hence the latter sidewalk step. At the beginning of 2 the body is rotated 90 degrees to the left, while the right foot passes through the left foot to the left side, and the center of gravity reaches the left foot, at 3 the body is quickly turned back 90 degrees, the left foot is received on the left side of the body, and the right ankle is close to the right ankle and does not fall to the ground, and at 4-1 the left foot takes a step to the left.
Continue in this way, rotating the right leg, rotating the step to the left, taking care to leave the head. This stride looks much better due to the added rotation. Note that each stride is rotated first, then moved.
Let's refine the stride:
At 2, rotate first while turning your face to the left by facing forward and bending the knee of the rotating leg with the ankles close together, then straighten the leg forward.
At 3, the body turns back, and the head follows quickly. The head stays with the head during this process, and pay attention to the hips and the extension of the upper body as you shift your weight.
Sidewalking can also have many steps and variations, but the most basic and common are these two. However, such steps can be used as short transitions in the routine, and should not be used continuously, as it will make people feel that there are fewer variations.
2, the introduction of the rumba
The basic steps of the rumba are synthesized with the beat of the music by fast, fast and slow movements. Two fast steps are horizontal steps, followed by a slow step to complete a step. Rumba more delicate pace of love, lingering, pay attention to the body posture, dance soft, graceful steps swing, if that is the tease, is to express the feelings of men and women adoration of a kind of dance.