The most important feature of aerobic exercise is that it involves a constant intake of oxygen, and is very rhythmic and slow, so that all parts of the body and the respiratory system can achieve the optimal effect of exercise in an aerobic environment. Because there is a constant intake of oxygen, so the human body in the process of exercise can also achieve a balance of body functions, promote the body's metabolism, and play an effective body fat burning fitness purposes. Treadmill, bicycle, mountaineering machine inside the gym belongs to the aerobic equipment, can be practiced aerobic exercise. Aerobic exercise can enhance the body's cardiopulmonary function, promote metabolism.
Common aerobic exercise programs are: running, jumping aerobics, swimming, hiking, jumping rope and so on.