Square dancing is now a very favorite outdoor sports for middle-aged and elderly people, whether it is the morning or evening can see some people dancing in the square above, is a very happy thing, although there is no special requirements for square dancing, but should also pay attention to safety, to do a good job of protection, the following gives a detailed introduction to the square dance to protect which parts, want to understand the people on a to take a look.
A square dance to protect which parts
Square dance to protect the ears, hearing is very important to our human sense of the world's pathway, if in a very short period of time to stay in a strong noise environment, then the hearing is prone to decline, prolonged exposure to noise for the cochlea caused by the irreversible damage, hearing and no way to recover. Hearing is irreversible, there is no way to recover, so it is very important to protect your ears, if you feel hearing loss after square dancing, but in a short period of time, then do not take it lightly, the next time you should do a good job of protection, square dancing should also protect the knees, after doing sports can make the muscles become more powerful, can make the joints inside the cartilage nutrition to become stronger, can prevent the problem of arthritis, but also to prevent the emergence of arthritis. Can prevent arthritis problems, but if the joints of the damage is relatively large movement, it should be appropriate to stop, jumping square dance can exercise to the legs, waist, neck and other places, the joints to bring the benefits of the joints is still very much, but if the middle-aged and elderly people long time jumping square dance on the joints caused by the impact of the joints can not be ignored, if the situation is serious then it is easy to lead to walking does not work the situation will let the joints tolerance decreased. The ability of the joints to decline, so the time to jump square dance should be controlled within 40 minutes, so that the body slightly sweat on it, the joints uncomfortable problem can be relieved with hot compresses or physical therapy, the situation is serious, you should also consider the use of medication.
Second, jump square dance notes
Before jumping square dance to do a good job of preparation, do a warm-up, so as to avoid the process of jumping square dance sports damage, jump square dance also pay attention to do a good job of warmth and cold prevention, to avoid the occurrence of knee joints overstrain.
Above to introduce you to the square dance to protect which parts, see the above introduction you should also have a certain understanding of the middle-aged and elderly people to dance these things but must pay attention to, jumping square dance should wear elasticity better sneakers, be sure not to wear high-heeled shoes, each time the time can not be too long, continuous jumping for four minutes or less, generally feel more tired, should be temporarily stopped, shorten the dancing time, and the dance time should be shortened to a few minutes. You should temporarily stop and shorten the dancing time.