1. preparation: make a sprint posture in advance, stand on the starting line with your feet, and then take off. When jumping, shift your weight to your front foot, lift your back foot, raise your knees, and wave your arms upward.
2. Landing action: When landing, the feet should land first, and the knees should be bent to cushion the impact. Accelerating sideways after jumping will increase the turning power and keep the body as positive as possible.
3. Enter the bunker: After the long jump, raise your head and keep an inclined posture. After landing your feet, sprint forward quickly and enter the bunker. Relax your body, stretch your arms, and let your body's gravity push forward as far as possible to reduce the rebound.