How to prevent Parkinson's?

At present, there is no way to stop Parkinson's disease. Some studies have found that the Mediterranean diet may be associated with a lower risk of Parkinson's disease, but more research support is needed. Mediterranean diet generally refers to the diet style of vegetables, fruits, fish, whole grains, beans and olive oil in southern European countries along the Mediterranean coast such as Greece, Spain, France and southern Italy.

How to prevent Parkinson's disease?

There are some risk factors that can avoid disease or recurrence by changing their behavior or lifestyle:

Avoid poisoning: detoxification; If the working environment may be exposed to toxic substances, it is recommended to take precautions.

Quit smoking: Quitting smoking contributes to lung function and health.

Exercise: moderate exercise.

Diet: A healthy diet.

Other diseases: control diabetes, hypertension and hyperlipidemia.

Hobbies: Try new hobbies, such as reading or crossword puzzles, and keep your mind sharp.

Socialization: Participate in social activities, such as community activities, volunteer activities, square dance, etc. [ 1].

Although other factors are difficult to change, attention to the following matters can also help to avoid recurrence or stay away from the disease:

History of brain: People with congenital cerebral cortical hypoplasia should be closely monitored every day, and seek medical advice in time if they have motor or language disorders.

Genetic factors: if there is a family genetic history, at least 1 time every year. Can actively participate in the early screening of Parkinson's disease.

Regular physical examination: Elderly male patients have regular physical examination and actively participate in early screening of Parkinson's disease [1].