Want to learn belly dance partners, do not miss this article Oh. The content of this article is belly dance basic movement tutorial, please take a look at it.
Belly dance basic action tutorial
Belly dance from the Middle East, and the popularity of belly dance has not been in a region, its dance has affected all the countries of the love of beauty girls, no matter whether you are fat or skinny, no matter whether you are high or short, as long as you dare to show their own waist, you can come to try this dance. Belly dance this kind of female temptation dance, it relies on their own waist, to show everyone a charming and seductive dance, but before jumping belly dance, your abdomen must be if it is hot, just as you want to learn belly dance that hot. So today, the small 5 gentleman with you **** enjoy the belly dance abdomen of the basic action, so that your waist is more seductive and more charming!
The first step:
1: First of all, let the whole stomach flatulence general bulge, from the chest below to the small abdomen between the airflow to control.
2: The stomach closed and exhaled, chest gradually forward top.
Step 2: 3: Press the stomach airflow to the position of the belly, you can shake the upper body.
Step 3: 4: The airflow from the belly goes upward and reaches the chest, the belly becomes flat.
Step 4: 5: Hands open naturally at the sides, the upper body stays still, and the head and waist can move left and right at the same time.
Step 5: 6: legs two knees together, waist a front and back rocking, hands gradually move upward.
Step 6:
7: Hands clasped wrists, upper body abdomen with a plan with the waist up and down, left and right twist up.
The belly dance abdomen basic action is taught, but before jumping belly dance preparatory action, we should not forget the very important process is to choose clothing, clothing is very important, such as your usual work should be how to wear only reasonable. The reason is the same, the following small 5 Jun in teaching you if you choose to look good clothing!
Belly dance costumes are generally composed of three parts:
1, navel top.
2, waist chain or hip scarf.
3, flared stretch pants, stretch pants, lantern pants, low waist skirt and so on.
If you are just practicing at home, you can not need to choose so complicated clothes, as long as a half-top can reveal your sexy belly button, in addition to a loose pants can be! ;