1. Half an hour after meals, moderate exercise, such as slow walking, can promote gastrointestinal peristalsis, help food digestion and absorption, as well as the prevention of constipation.
2. If you are physically able to do so, you can ride a bicycle. Riding a bicycle on the leg muscles and joints, can play a role in exercise, can prevent arthritis, limb stiffness.
3. The elderly can swim, swimming can make the muscles more developed, but also can help reduce abdominal fat, enhance cardiorespiratory function.
4. Long-term adherence to exercise tai chi can improve the body's internal circulation, but also can alleviate some of the chronic diseases of the elderly, and help the health of the cardiovascular system.
5. Elderly people who like to dance square dance and often perform square dance exercise have the effect of enhancing memory and improving body coordination, which is beneficial to physical and mental health.