What is a good exercise for middle-aged women such as, square dance, tai chi, walking

Conditions allow, it is recommended that taijiquan is better, square dance, walking is not just a simple exercise, and taijiquan is practiced is the essence of the spirit, is the traditional Chinese Confucian and Taoist philosophy of taijiquan, yin and yang dialectical concept as the core idea, set of nourishing the temperament, physical fitness, fighting against a variety of functions as a whole, combined with the yin and yang of the change of the five elements of the Yi, Chinese medicine meridian science, the ancient art of guiding and the art of spitting a form of It is a kind of Han traditional boxing which is both internal and external, soft, slow, light and flexible. At present, there are 100 million people practicing taijiquan all over the world, so it can be imagined that taijiquan is very popular among the masses.