We still have plenty of time after dinner at 6:00 to 7:00 p.m., so what would be more meaningful to do?
1, we can listen to some soft music after dinner, organize and clean up the kitchen and dining table, or do some simple chores, scrub the floor, wash the clothes, are all good. This can maintain a good mood, but also can make the home become clean and tidy, but also to avoid eating dinner after sitting to prevent long meat Oh.
2, after eating half an hour, we can sit on the sofa, and family chat, watch TV, during this period you can use both palms part of a clockwise massage of our abdomen, can help digestion. Both the exchange of feelings, but also can eliminate both.
3, after dinner, we can choose to go out with our families and children to walk, not only can eliminate food to maintain good health, but also to relax a little mood. You can also choose some other types of fitness programs, such as dancing and playing Tai Chi, walking, jogging, badminton are available, but we have to remember to gentle and calm movement is the main Oh.
4, after dinner, we can, about a few friends out, sing karaoke, is also a very good choice. Both can enhance the feelings of partners, but also can lose weight and eliminate food.
5, half an hour after eating dinner, we can also choose to go to the bath or soak feet. Wash away the fatigue of a day's work, completely relax our body and mind, but also help to sleep at night.
Although there are a lot of things we can do after dinner, but we must also pay attention to the time, not too late, delayed sleep is not worth it.