Is big fish and meat really the only culprit for high blood cholesterol? What else needs our attention?

The culprit of high blood fat is not really only big fish and meat.

First of all, to solve this problem, we need to understand what is high blood fat, and what causes high blood fat. In layman's terms, people suffering from hyperlipidemia, the body's lipid conversion is abnormal, can't be absorbed by them normally, the plasma of the multilipid substance is higher than the normal level, in a word, hyperlipidemia is the higher content of lipids in the blood. Most of the hyperlipidemia can be divided into two categories: one is primary hyperlipidemia, this kind of hyperlipidemia is congenital heredity; the other is secondary hyperlipidemia, this kind of hyperlipidemia part of it may be because of the unhealthy diet, the other part of it may be because of the complication symptom caused by some illnesses, such as diabetic, the blood lipid abnormality, it will induce the hyperlipidemia.

Knowing the causes of hyperlipidemia, we can prevent or treat it from the root cause.

For people with congenital hyperlipidemia, what they need to pay attention to is their usual diet. First, reduce fat intake, eat less greasy food, such as: fried food, fat meat, animal offal; second, to control the intake of cholesterol, such as: egg yolk, caviar, squid; third, moderate reduction of carbohydrates, as well as to control the intake of staple foods, such as: sweets (cake, bread, candy), staple foods (steamed bread, rolls, rice); fourth, more aerobic exercise, such as: running, playing Tai Chi, square dance. The first one is to play Tai Chi, square dance?

For people with secondary hyperlipidemia, the first place to pay attention to is also dietary habits, there is exercise exercise, take medication to regulate, it is best to take traditional Chinese medicine to regulate, such as: huangling, honeysuckle, cassia, rhubarb, zejia, plantain, yin chen, hawthorn, rooibos leaf, pohutake, salvia, safflower? Because of the small side effects of traditional Chinese medicine, there is not much harm to one's body.

I think for patients with high blood fat, dietary therapy, is one of the best ways to treat high blood fat. Lowering blood fat should eat low cholesterol, high vitamin B6 high vitamin C, low sodium, low fat, high dietary fiber food. For example, oats, kelp, potatoes, bitter melon, tomatoes?

Secondly, I feel that the condition of hyperlipidemia needs to be effectively curbed with the concerted efforts of the whole society.

For individuals, patients need to pay attention to their own health, and non-patients need to pay more attention to patients and give them some care and encouragement, and not to be prejudiced against them; the Food and Drug Administration (FDA) needs to carry out precise calculations of the nutrient content of food, and then present it to the general public, so as to protect consumers' right to know; and then, the government's social security system needs to be more perfect and sound.

Finally, I wish all readers a healthy body!