Street dance training is the movement of small muscle groups, it is very good to make up for the limitations of other fitness programs, so that the exercise is more comprehensive, and at the same time, because of its action more appear in the music of the weak beat, so that the movement of the rhythm of the more rich in change, the intensity of the more easy to lose weight and fitness, improve coordination.
2, ballet
Ballet is the most comprehensive exercise of the body's quality of dance, small children to learn ballet, you can exercise elegant posture, so that girls are used to standing head up, not bowed hunchback. Walking with a light gait, not vulgar and reckless.
3, folk dance
Folk dance is a multi-layered concept and scalable artistic interface, which can accommodate various degrees of artistic processing. The benefits of practicing folk dance are as follows: it has a strong sense of fun, develops the dancer's temperament, puts people in a happy mood, is good for the body and mind, and is refreshing.
The child should start to learn dance between the ages of 7-10 weeks, when the child's body bones are more fully developed. However, if parents want to make their children interested in dance, they should start from 3-4 years old, in the kindergarten period can exercise a little young children on the coordination of dance, such as jumping some children's dance and so on, not too much need to practice the basic skills of dance. 5 years old, you can be on the child to carry out some of the basic training of children's dance.