1, choose a dance.
Folk dance, Korean dance, street dance, Latin dance, trapeze dance, square pop dance, fast four, fast three, step dance, there is always a favorite!
Remember, once you like it, you will have passion, get rid of all the worries, and gradually get healthy.
2, music.
Guitar, pipa, flute, erhu, piano, driving drums, as long as you like the same enough.
3, activities
Participate in a variety of favorite activities, such as modeling training, walking clubs, photography small associations, basketball small activities.
In short, the above three, as long as you like the same, so that you healthy life, passionate life, the three views of the right life, more love life.
I feel that your state is a kind of depression, a little depressed.
You have to take positive steps from the dominant thought and try to change your state of mind. Recognize that life is actually colorful, there are a lot of fun.
The specific approach:
01. Find your own hobby, fill their spare time. For example, listen to songs, watch a movie, adjust their life interest.
02. Plan your work and improve your business. Utilizing the online platform, you can systematically learn the knowledge related to your work and strengthen yourself. If your business is strong, you have no worries.
03. Participate in social activities, have their own circle of activities, go to participate in, can take the initiative to communicate on the chat, can not take the initiative to communicate can first listen to other people chatting, have their own familiar can join in.
You can try, I wish you out of this state soon, happy.
Nowadays, the pressure of work is very high, many people will appear this situation, I was young and also experienced your situation, at that time, I even have the feeling that life is worse than death. But I am a very rational person, know that this state is not right, must be adjusted, at that time in the situation of three meals are not full, the only way is to run, ran for a period of time and found that the effect of releasing pressure is very good. The people also sunshine confidence a lot
So you make time to run it, less play cell phone games, jogging an hour a day, you will receive unexpected results
Look at your subtitle, it is a recent new state. Symptoms show some depressive state.
You may be a person with high self-esteem, sensitive and concerned about what others say. It doesn't matter, all these show that you are highly motivated, demanding and responsible. Otherwise, people who eat and drink all day long will not be depressed any more.
Now the workplace work pressure, people like a machine, like a continuous rotation, a little error is also scolded by the leadership. The fact is, if you're in such an environment for a long time, you're bound to have problems of one kind or another.
I suggest that if you have the conditions or the possibility of resting for two or three days, let yourself temporarily leave the environment, because from your physical and mental health from the very need.
Exercise. It makes a difference to your mental state, and it's easy and effective to keep running. Or go for a walk in the park, look at the greenery and admire the beautiful flowers. Wear a mask and walk around, maybe you have a poor appetite now, or eat something with flavor to comfort a broken heart.
Appropriately lower the requirements for themselves, find out the weak points in the work, targeted learning how to face. Don't be in a hurry, there is a cumulative process.
A little thicker skin. People on the social, face all kinds of people, the skin can not be too thin. Now the workplace is not a lot of quality leadership, they do not take responsibility, love to scold the staff, I guess I have not been scolded by a few. As the saying goes: "When you hear a fresh-water crayfish call, you don't want to plant it.
Usually try to think less, have the strength to do more. If you don't have the strength to lie down and take a rest, you can reserve good energy and accumulate energy.
From a psychological point of view, a person's mental suggestion to himself is effective. Long-term positive hints output positive energy, and vice versa, negative energy. In the event of a setback, you are constantly telling yourself inside: I can do it! If self-adjustment does not get better or gets worse, go to a psychiatric hospital as soon as possible. The psychiatrist will give you some checkup tests, listen to your thoughts and symptoms, and decide whether medication will control them.
There are two factors that may contribute to your situation, one is poor family conditions, and the other is that you may have suffered some setbacks that have led to the formation of a stark contrast between your life and that of others. Emancipate your mind, do it naturally, don't close your own door, make sure that everything is not illegal, not against the moral premise, although let go to learn to do, even if there may be a small failure, learn to hold on to deal with it appropriately, and get the experience you will be uplifted! ......
Maybe you're just too tired and suddenly can't find the meaning and purpose of life.
Don't push yourself too hard, relax, don't be hard on yourself, life is so long, not in a hurry.
If you want to lie flat, lie flat for a while, give yourself a few days off, complete relaxation, nothing to think about, nothing to do, give yourself a few days to shut down, by the way, clean up the memory.
Even if you want to cry, you can find a good crying movie and cry a lot, which is also a kind of cleaning and release.
You can also watch a few healing movies, such as "Little Forest", etc. You can also go to the nature to sit, or do food, food can evoke the taste buds and love of life.
Everyone encounters tough times or lack of motivation, and it's not a big deal to say that you're going to be able to get through it or carry it, and then look back.
When it's hard, don't make it harder on yourself.
Always have to find something you like to do
Walking, running, singing, listening to music, playing ball, dancing ......
A person in this state, a person is full, the whole family is not hungry.
Family, this state, how to support the family; if you bring children, how to educate children?
Such a state of mind, most of the people are not pursued, no idea, no opinion ......
No one was born mature and understanding, we must know how to let ourselves slowly grow up the process of taking the long and making up for the shortcomings; made mistakes, ate the loss, eat a lesson and grow a wisdom.
Life should learn to subtract ...... go out and relax yourself
is that they do not have self-confidence all right when you can go outside to turn around do not live in their own world and more and friends to talk to open up the heart of the non-do not be a happy person do not think too much the more you think the more annoyed