There are a lot of people after 40 years of age, said they yellow earth almost finished section, for those after 40 years of age, there is nothing more important than health, and after 30 years of age we are in the body of the quality of the decline day by day, whether it is your organs and tissues or muscles and skin, usually will be a unit of the year for a huge change, there is no exercise can keep our youthfulness! For those after 40 years of age to do some what exercise is better?
Swimming
For swimming the risk is relatively small, exercise effect and very wide, for ordinary people, is not eating is not suitable to do some intense, intense exercise of having this intensity can be said to be aerobic and anaerobic tipping point, and the body's side effects is almost 0.
If you choose to run, it is very easy to damage the knee, even Unfortunately, it reaches every joint of our body whole-body exercise is also known as swimming exercise can help our body to exercise to every part of the body, the most important is for our system has a great improvement, improve cardiorespiratory function at the same time is conducive to weight loss. If it's winter, we can choose to ski, and should also ensure that the body of the protective gear is complete, so as to avoid accidents.
Resistance exercise.
According to relevant reports, more than 80% of the people are because of the blood vessels blood and heart have some kind of problem, left this wonderful world, causing lesions is only three high chronic diseases hinder the normal operation of the body, if we do some corresponding resistance exercise can effectively alleviate and prevent the occurrence of three high drugs will also be eliminated through the side effects of this exercise.
Resistance exercise, we can simply understand the strength exercise, but it is not the same as the amount of exercise, not simple strength training so big in the case of power outages in the midst of the main use is to perfect resistance exercise, what are the benefits worthwhile for us to do?
First of all, doing resistance exercise can consume the excess calories that our body usually can't consume, reduce blood sugar, and prevent diabetes.
Secondly, it can enhance our cardiopulmonary function, our heart and blood vessels can maintain a young state, accelerate our metabolism, so that middle-aged and elderly people get rid of insomnia.
Finally keep the muscle strength. Don't let our body muscle loss too fast, then will look flabby, proving that your body has been old, want to deny it can't, this is usually some of the body's decline manifested in the resistance exercise can be effective buffer, strengthen the body's muscles.
3. Simple aerobic exercise. The so-called simple aerobic exercise refers to the Tai Chi, square dance. Generally such exercises are suitable for the elderly even the middle-aged people in their 50s also do the same exercise. For the elderly, you can stretch your muscles and bones, strengthen the body's physical fitness, enhance the body's effective flexibility will also reduce the regular sedentary at home on the lying much better.
These three sports in our lives is more common, and also very practical, if you want to get healthy, even if you are over 40 years old, we can also be appropriate with some of the way to change the body's condition, why not?