So these people tend to be the group of body is not good, a little bit of muscle on the drift, and like self-indulgence, this part of the people is always a very small number, of course, does not exclude the body of the good training to hook the opposite sex to mess around with the probability of course, it is even lower, at least I have only heard of this kind of scum in the legend.
If you want to exercise boldly to go, the beginning of who have to go through a period of psychological and physical adaptation, to see others like a decent workout, their own inferiority complex and at a loss, the psychological pressure is often greater than the physical pressure; this time you need to systematically learn some of the basic training movements, to understand the knowledge of some of the fitness fitness, fitness first health brain well! Whether it is to find a private tutor or find a friend to learn, at the beginning must standardize the action, action to do the standard is very important, whether it is in order to increase the speed of muscle or muscle form of the beautiful.
After the first few weeks gradually get used to, you will understand: the gym and the street, where there are bad people and bad things, which is not much to do with your own exercise, to grasp the self is fundamental, whether it is inside or outside, whether it is the temperament or body, how to operate in your own choice!
Lastly, I would like to remind you to choose a decent gym, with all the equipment, good atmosphere, close to your home, and the locker rooms and showers must be cleaned regularly (or else the smell will be strong), or else any excuse can put your gym card on the shelf and wash away your enthusiasm for fitness. It is advisable to seek advice from fitness veterans!